#20. How to use Cognitive Behavioural Therapy (CBT) to overcome goals anxiety | Overcoming Self-sabotage series

#24. Top Mindset lessons from the Kat Williams and Shannon Sharpe interview

Hey there, Welcome to season 2 of The Happy Achiever Project podcast we are kicking off the season with a thought piece about some mindset lessons that gotten from the internet breaking Kat Williams interview. over 35 million people have listened to the 3hr Club Shay Shay podcast episode and I wanted to share the thoughts going through my head while listening to it. Hope this episodes helps you develop the mindset you need for success and happiness Follow me on social www.instagram.com/thehappyachieverproject

#23. 6 Self-empowering habits to help you to replace self-sabotaging habits

Day 14-30 (lol) of the overcoming self sabotaging series here on THAP. In this episode I share 6 self-empowering habits to replace self-sabotaging habits and help you achieve you maintain your happiness while working to achieve your long term vision. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: CLICK ⁠⁠HERE⁠⁠⁠ [https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel] to view the script for reframing negative thoughts and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Positive Mindset Mentor Chioma

#22. 6 Core beliefs that are limiting you and causing you to self-sabotage

Day 13 of the overcoming self sabotaging series here on THAP. In this episode I share 6 core beliefs that limit you and cause you to self sabotage. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: CLICK ⁠HERE⁠⁠ [https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel] to view the script for reframing negative thoughts and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

#21. Core Beliefs and how they influence our behaviour | Overcoming self-sabotage series

Day 12 of the overcoming self sabotage series here on THAP. In this episode I shed awareness on the source of automatic negative thoughts - core beliefs and how you can change them when they become harmful and unproductive. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: CLICK HERE⁠ [https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel] to view the script for reframing negative thoughts and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

#20. How to use Cognitive Behavioural Therapy (CBT) to overcome goals anxiety | Overcoming Self-sabotage series

Day 11 of the overcoming self sabotage series here on THAP. In this episode my friend, a therapist, shares his knowledge of CBT and how it can help us overcome goals anxiety. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: VIEW THE SCRIPT FOR REFRAMING SELF-SABOTAGING THOUGHTS HERE https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma