EP104.How To Stop Boredom Eating

EP109. 3 Hacks to stop overeating

We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating.  Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or want to overeat or binge.

EP108. How we manifested the wrong weight

This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x

EP107. How I stopped binge eating

After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D

EP106. Starting to act like a slim person

I've been overweight and a binge eater. I've been/ I am a healthy weight person with a good relationship with food. So I know the two ways of being are very, very different. In this episode, I go through a few classic changes we'll make when we're finally healing and on our way to our ideal weight.

EP105. The 'Good Week, Bad Week' Trap

Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these moments and suggest a new way of seeing them and reacting that facilitates more progress towards our happy ever after.