Foods to Avoid and Foods to Include in a Hashimoto's Diet

Foods to Avoid and Foods to Include in a Hashimoto's Diet

Have you made any dietary changes since being diagnosed with Hashimoto's? Do you feel like your diet has had an impact on your Hashimoto's symptoms? Have you discussed a Hashimoto’s diet with your healthcare provider? In today's episode, we'll be discussing the best foods to include and avoid in a Hashimoto's diet. As a Hashimoto's patient, diet can play a significant role in managing symptoms and supporting thyroid health. We'll explore which foods to include and which ones to avoid in a Hashimoto's diet and share some practical tips for incorporating these foods into your diet. To Schedule a FREE consult with me: Click HERE. [https://calendly.com/coachsandyrobinson/free-health-coaching-consultation] To enroll in my self paced SIMPLE SIX AIP course: Click HERE. [https://www.coachsandyrobinson.com/Simple_Six_AIP_Program] Sources: "The Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health" by Dr. Izabella Wentz, PharmD, FASCP "The Connection Between Nutrition and Thyroid Health" by the American Thyroid Association "The Autoimmune Protocol Diet: An Evidence-Based Guide" by Healthline

How Stress Affects Hashimoto's Patients: Tips for Managing Stress.

In today's episode, I'll be discussing how stress affects Hashimoto's patients and sharing tips for managing stress. Stress can be a significant trigger for Hashimoto's symptoms, and it's essential to learn how to manage it effectively. I'll explore how stress affects Hashimoto's patients and share some practical tips for managing stress. To Schedule a FREE consult with me: Click HERE. [https://calendly.com/coachsandyrobinson/free-health-coaching-consultation]

Exploring the Link Between Hashimoto's and Gut Health

In today's episode, we'll be exploring the link between Hashimoto's and gut health. Hashimoto's is an autoimmune disease that affects the thyroid gland. While the thyroid gland is the primary focus, we need to look at other areas of the body to help manage the disease. One such area is the gut. Hashimoto's and gut health are connected, and we'll dive into how and why that is. Schedule a Free Consult with me: Click HERE [https://calendly.com/coachsandyrobinson/free-health-coaching-consultation] Test Your Gut Health In the Comfort of Home. Order Your Complete Gut Bacteria & Parasite Test [https://equi.life/products/stool-test?irad=909059&irmp=3421097]

Hashimoto's Symptoms and Triggers

Have you been experiencing what seems to be a Hashimoto’s flare up, but aren’t sure what’s causing it? Are you confused about what you can or cannot do, or eat, now that you have Hashimoto’s? What about someone who doesn’t have Hashimoto’s, but does have a mom with Hashimoto’s, are they at risk too? Should they be doing anything different? Listen in on today’s episode “Understanding Hashimoto’s triggers and symptoms” to get the answer to these questions and more! Book an: Appointment [https://calendly.com/coachsandyrobinson] Follow me on: Instagram [https://www.instagram.com/coachsandyrobinson/] Check out my websites: Coach Sandy [https://www.coachsandyrobinson.com/] and LEANWell [https://www.leanwellonline.com/] Sources: Mayo Clinic Article [https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855] National Institute of Health Article [https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease] Healthline Article [https://www.healthline.com/health/symptoms-of-hashimotos-flare-up]

What Is Hashimoto's Disease?

Are you new to Hashimoto's? Are you curious to know what it is? Do you wonder how is it diagnosed and managed medically? What about lifestyle? Are there changes that can be implemented to better manage this condition? Listen in to hear the answers to these questions on today’s episode called "What is Hashimotos’ Disease?" Schedule an appointment with me: https://calendly.com/coachsandyrobinson [https://calendly.com/coachsandyrobinson] Websites: www.coachsandyrobinson.com [https://www.coachsandyrobinson.com/] or www.leanwellonline.com [https://www.leanwellonline.com/] Facebook: https://www.facebook.com/LEANWellonline [https://www.facebook.com/LEANWellonline] Instagram: https://www.instagram.com/coachsandyrobinson/ [https://www.instagram.com/coachsandyrobinson/] Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc] EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 [https://equi.life?irad=859795&irmp=3421097] Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson [https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson]