How well do you know yourself? Self-exploration & self-care.

Your Needs & Your Boundaries

What do your needs have to do with your boundaries?  Illuminating the subconsious desires to help you establish boundaries is key in creating a life you love! :)  Please ignore my snoring dog throughout the episode!  And HUGE shout out to my amazing friend D for the AMAZING intro! LOVE YOUUUU!

My personal account using The Change Triangle; Attachment Theory; Inner Child Healing

I appreciate all the support! Sorry for the delay in getting this episode out! <3 I would love your feedback!!! Link to the Change Triangle for anyone who is interested 1*ncxvl3Le3I6i3uVS1l9-jA.jpeg (332×264) (medium.com) [https://cdn-images-1.medium.com/max/1200/1*ncxvl3Le3I6i3uVS1l9-jA.jpeg] Link to Thais Gibson's "The Personal Development School" where she explores all things Attachment Theory!  Personal Development School [https://university.personaldevelopmentschool.com/] Her youtube channel as well Personal Development School - Thais Gibson - YouTube [https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ]

The Change Triangle; a look at the work of Hilary Jacobs Hendel & Core Emotions

*Please note, I recorded this episode over days of having COVID19, I am still not feeling well, so sound quality is not the best and inconsistent in some parts, I am working on this as I continue to put out content, thank you for your patience* In this Episode I briefly explain the The Change Triangle Model as described in Hilary Jacobs Hendel's book, "It's Not Always Depression, A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with your Authentic Self" I share personal experiences and insights from using the model myself. If you would like to explore more about the book and Hilary Jacobs Hendel's work please visit her website Wellness & Mental Health | The Change Triangle by Hilary Jacobs Hendel [https://www.hilaryjacobshendel.com/] For an image of The Change Triangle you can view it here 1*ncxvl3Le3I6i3uVS1l9-jA.jpeg (332×264) (medium.com) [https://cdn-images-1.medium.com/max/1200/1*ncxvl3Le3I6i3uVS1l9-jA.jpeg] Please feel free to email me with thoughts, insights, or requests for other topics to cover! hi@healinginspires.com Feel free to leave me a review and let me know how I am doing. <3  Love,  Kaylah

How well do you know yourself? Self-exploration & self-care.

The Healing Inspires Podcast pilot episode 1. *trigger warning, mental health, eating disorders, addictive behaviors*