Taking a GLP-1? Here's How to Stay Healthy & Maintain Muscle While Losing Weight

Taking a GLP-1? Here's How to Stay Healthy & Maintain Muscle While Losing Weight

taking-a-glp-1-here-s-how-to-stay-healthy-maintain-muscle-while-losing-weight [https://support.doctorpodcasting.com/media/k2/items/cache/c833f16a728049de94ef8deb89a011e1_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/c833f16a728049de94ef8deb89a011e1_Generic.jpg In this episode, MarinHealth Registered Dietitian Nutritionist Pamela Riggs, MS, RDN, CSOWM, covers GLP-1 medications and how they regulate blood sugar and aid in weight loss. She discusses how people taking these medications can mitigate side effects, maintain muscle mass, and sustain weight loss, and how working with a registered dietitian nutritionist can help yield optimal results.

Winter Wellness: Using Traditional Chinese Medicine to Align with the Season

winter-wellness-using-traditional-chinese-medicine-to-align-with-the-season [https://support.doctorpodcasting.com/media/k2/items/cache/148d17a26ca5ef2db76a98a655a6d38a_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/148d17a26ca5ef2db76a98a655a6d38a_Generic.jpg Discover strategies for prioritizing your health during the winter months with MarinHealth Acupuncturist Camille Loveman, DACM, LA-C. This episode explores how traditional Chinese medicine (TCM) views the winter season, emphasizing energy conservation, dietary adjustments, and self-care practices. Join us to learn how to nourish your body with warming foods like root vegetables and broths while maintaining balance through gentle exercises. Listen to uncover the subtle shifts you can make to enhance your winter well-being!  Learn more about Dr. Camille Loveman, DACM, LA-C [https://www.mymarinhealth.org/programs-services/integrative-wellness/services/acupuncture/]

How Is Climate Change Impacting Children's Health?

how-is-climate-change-impacting-children-s-health [https://support.doctorpodcasting.com/media/k2/items/cache/45be09fc75f9bf11e8e2dc3e255f9425_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/45be09fc75f9bf11e8e2dc3e255f9425_Generic.jpg In this episode, we delve into the significant effects of climate change on the health of our youngest generations. MarinHealth Pediatrician Dr. Carol Fonseca shares critical insights on how rising temperatures and worsening air quality are impacting children’s physical and mental well-being. Discover how environmental changes are creating new health challenges, and what parents can do to protect their kids.  Learn more about Carolina Ellinger Da Fonseca, MD [https://www.mymarinhealth.org/find-a-provider/carolina-ellinger-da-fonseca-md/]

Is It Tinnitus? Signs and Symptoms Explained

is-it-tinnitus-signs-and-symptoms-explained [https://support.doctorpodcasting.com/media/k2/items/cache/115b73cefc176c6999450df4a5a14e63_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/115b73cefc176c6999450df4a5a14e63_Generic.jpg Wondering if the ringing in your ears is tinnitus? In this episode, clinical audiologist Joe Powner, Au.D., CCC-A, sheds light on the various sounds associated with tinnitus. Tune in to learn about its causes, symptoms, and why it affects so many people, including veterans. Understanding these elements is crucial for effective management of this condition.

Understanding Lumbar Stenosis: What You Need to Know

understanding-lumbar-stenosis-what-you-need-to-know [https://support.doctorpodcasting.com/media/k2/items/cache/bc43f6d723ced1346b2139e1666c2641_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/bc43f6d723ced1346b2139e1666c2641_Generic.jpg Join Dr. Akash Shah as he explains the common signs of lumbar stenosis, the importance of early diagnosis and various treatment options, ranging from non-invasive treatments to surgical options. Learn how you can take control of your lumbar health in this essential episode.  Learn more about Akash Shah, MD [https://www.mymarinhealth.org/find-a-provider/akash-a-shah-md/]