06. Living with intention and being present

10. A journey with an auto-immune disease, finding passion in plant-based nutrition and healing holistically with Rachel Albo

Hey guys! I am chatting with Rachel Albo in today's episode! Rachel is a virtual health and fitness mentor, author of the fresh start cookbook and she openly shares her journey with an auto-immune disease while helping other women recently diagnosed find holistic practices to heal.  Highlights of the episode:  - Rachel's journey with an auto-immune disease  - Finding holistic ways of healing inflammation  - Creating the fresh start cookbook  - Finding an acceptance of modifying in fitness  - Important mindset practices  and so much more!!!  Rachel Albo Instagram: https://www.instagram.com/rachelalbo/ Cookbook: https://the-wellness-method-shop.myshopify.com/products/fresh-start-digital Virtual cooking classes: https://the-wellness-method-shop.myshopify.com/products/cooking-classes Maya Abigail  Instagram: https://www.instagram.com/health.forhappy/ The blog: https://healthforhappy.co/ Join my Health and wellness community: https://healthforhappy.co/fitness/ Wolven:  https://wolventhreads.com/mayawaring20

09. Mental health, sexual assault and a fertility journey with trauma survivor; Emma Belle

Emma Belle is a mental health and trauma survivor and mentor. Having moved out of her parent's home at 15, dealing with sexual assault and domestic violence in her late teens and early twenties, overcoming a long journey of mental health struggles and bipolar disorder and more recently, a fertility journey... Emma Belle is someone I am so grateful to have interviewed on the show.  Highlights:  - Her mental health and trauma story  - How she has worked on / overcome trauma  - Her fertility journey  - Beginning the recovery process  - Sharing her story publically  Emma Belle:  Instagram: https://www.instagram.com/emmakbelle/ [https://www.instagram.com/emmakbelle/] Facebook: https://www.facebook.com/bellekemma [https://www.facebook.com/bellekemma] Youtube: https://www.youtube.com/channel/UCZ1vpZ-SAufullUQBugUihw?view_as=subscriber [https://www.youtube.com/channel/UCZ1vpZ-SAufullUQBugUihw?view_as=subscriber] Linkedin: https://www.linkedin.com/in/emma-b-40107176/ [https://www.linkedin.com/in/emma-b-40107176/] Twitter: https://twitter.com/emmakbelle [https://twitter.com/emmakbelle] Website: Www.emmakbelle.com [http://www.emmakbelle.com/] Maya Abigail:  The blog: https://healthforhappy.co/ [https://healthforhappy.co/] Instagram: https://www.instagram.com/health.forhappy/ [https://www.instagram.com/health.forhappy/]

08. Reiki, healing, friendship - partnership balance and finding your spiritual path with Lex and Giulia from Luminaries healing

Hey guys! This week, I am chatting with Lex and Guilia from Luminaries healing! We dive into reiki; what is reiki and how sessions work, finding your spiritual path and the "marriage" between BFF's and partners in crime; Lex and Guilia! Lex: Instagram: https://www.instagram.com/reikiwithlex/ [https://www.instagram.com/reikiwithlex/] website: https://www.reikiwithlex.com/ [https://www.reikiwithlex.com/] Giulia: Instagram: https://www.instagram.com/brazensoulrebellion/ [https://www.instagram.com/brazensoulrebellion/] https://www.instagram.com/lifebygiulia/ [https://www.instagram.com/lifebygiulia/] Website: https://www.brazensoulrebellion.com/ [https://www.brazensoulrebellion.com/] Youtube: https://www.youtube.com/channel/UCmeatqH-2InDaxNk8vpyHiQ/ [https://www.youtube.com/channel/UCmeatqH-2InDaxNk8vpyHiQ/] Luminaries Healing: Luminaries Healing website: https://www.theluminarieshealing.com/ [https://www.theluminarieshealing.com/] Luminaries Healing Instagram: https://www.instagram.com/luminarieshealing/ [https://www.instagram.com/luminarieshealing/] Maya Abigail: Instagram: https://www.instagram.com/health.forhappy/ [https://www.instagram.com/health.forhappy/] The blog: https://healthforhappy.co/ [https://healthforhappy.co/] Connect with me: https://healthforhappy.co/contact/ [https://healthforhappy.co/contact/]

07. Self - care, Self-love and the project love journey with Jessica Frigon

Today's episode is all about self-care! I chat with Jessica Frigon; founder of Revue Blanc, Project Love Co and the Love Unplugged Podcast! She discusses her complex career journey and hectic work-life balance. This episode is for you if there is some curiosity in you about: -  self-care practices - self-love -  connecting with others during quarantine - morning and evening routines - continuously finding your purpose  - learning to put yourself first Jessica Frigon  Website: https://www.projectloveco.com/ [https://www.projectloveco.com/] Instagram: https://www.instagram.com/projectloveco/ [https://www.instagram.com/projectloveco/] Youtube: https://www.youtube.com/channel/UC8HXIovEhR_DWweaZHxIemA?view_as=subscriber [https://www.youtube.com/channel/UC8HXIovEhR_DWweaZHxIemA?view_as=subscriber] Podcast: https://podcasts.apple.com/us/podcast/love-unplugged/id1462285718 [https://podcasts.apple.com/us/podcast/love-unplugged/id1462285718] Maya Abigail  Instagram: https://www.instagram.com/health.forhappy/ [https://www.instagram.com/health.forhappy/] Website: https://healthforhappy.co/ [https://healthforhappy.co/]

06. Living with intention and being present

Hey guys! This week's episode is a solo podcast! I have been focusing on living more intentionally and being present with things that I do. In this episode, I dive into why you should be living more intentionally and enjoying simplicity in the present, tips and tricks on how to do so and how I have been changing my habits and routine to become the best version of myself! Maya Abigail: Instagram: https://www.instagram.com/health.forhappy/ [https://www.instagram.com/health.forhappy/] The blog: https://healthforhappy.co/ [https://healthforhappy.co/] Connect with me: https://healthforhappy.co/contact/ [https://healthforhappy.co/contact/]