The Heard Mentality: Ep 06 — Nutrition, Dietetics, and Diet Culture, w/Morgan Fries

The Heard Mentality: Ep 7 —Creativity, Cooperation, and Making Music During Covid w/Follow Me Dark

Host: Joe @fromtheredplanet (Instagram) @noisegatepress (Twitter) Guest: Follow Me Dark (https://linktr.ee/followmedark [https://linktr.ee/followmedark]) Follow the pod @theheardmentality (Instagram) and @heardmentality1 (Twitter) In this episode I sit down with Sean and Stephen from the band Follow Me Dark. We talk at length about politics, art, and how Covid has affected creativity. I hope you enjoy.

The Heard Mentality: Ep 06 — Nutrition, Dietetics, and Diet Culture, w/Morgan Fries

EPISODE NOTES Host: Joe @fromtheredplanet (Instagram) @noisegatepress (Twitter) Guest: Morgan @morg_frz (Instagram) Follow the pod @theheardmentality (Instagram) and @heardmentality1 (Twitter) In this episode I sit down with UC Davis Nutrition Science student Morgan Fries to discuss all things diet. We go in depth about social media's influence on diet and gym culture, as well as the efficacy of current fad diets like Keto and Paleo. Why did you gravitate towards Nutrition and Dietetics? 0:00 — 2:53 Increases in Chronic Illness 2:53 — 10:15 Advice for those shifting from the standard American Diet 10:15 — 12:15 The importance of your gut 12:15 — 14:41 Carnivore and Veganism 14:41 — 18:27 Stress' effect on the physical and mental health 18:27 — 33:07 Saturated fat 33:07 — 42:04 Bio-markers you can trust 42:04 — 47:12 Is any amount of Alcohol intake ok? 47:12 — 51:28 Fasting 51:28 — 55:32 Attraction to "Primal Diet(s)" 55:32 — 1:02:57 Most harmful current health trends 1:02:57 — 1:11:32 Artifical Sweetners 1:11:32 — 1:14:58 Food Matrixs' 1:14:58 — 1:22:49 Male and Female hormone difference and food choice 1:22:49 — End

The Heard Mentality: Ep 05 — The Post-Modern Condition & Philosophy in the 21st Century, w/Zac Counts

EPISODE NOTES Host: Joe @fromtheredplanet (Instagram) @noisegatepress (Twitter) Follow the pod @theheardmentality (Instagram) and @heardmentality1 (Twitter) Introduction 0:00 — 2:45 What standing at the cliff's edge is in a historical context 2:45 — 8:00 Enlightened centrism 8:00 — 13:20 The future of Cryptocurrency 13:20 — 17:23 The value of chaos 17:23 — 21:16 Objective reality 21:16 — 30:52 The right mindset for the 21st Century 30:52 — 42:00 Responsible conspiracy theories 42:00 — 44:21 Deep work, spirituality, & meditation 44:21 — 1:04:00 Carl Jung's "Active Imagination", and inducing a memory palace 1:04:00 — 1:16:16 A philosophy for modernity 1:16:16 — 1:41:16 What ideas will characterize the 21st Century? 1:41:16 — End

The Heard Mentality: Ep 04 — F-35 Program, Cold War Aviation, & General Shenanigans w/Cyle Smith

EPISODE NOTES Guest: Cyle Smith @sidoniusrex (Instagram) Cyle's Art Page is @thoughtclash (Instagram) Host: Joe @fromtheredplanet (Instagram) @noisegatepress (Twitter) Follow the pod @theheardmentality (Instagram) and @heardmentality1 (Twitter) Show Notes: What is so interesting about the F-35 Program 0:00 — 9:20 F-35/F-22 Specs 9:20 — 18:41 The abundant risk associated with military technology 18:41 — 27:00 The future of communicating information 27:00 — 33:35 Lessons from "Dune" 33:35 — 40:42 Would you bang an alien? 40:42 — 42:21 The importance of joking on the lines of social acceptability 42:21 — 50:52 Early childhood socialization 50:52 — 57:23 Recovered aircraft 57:23 — 1:10:19 Avionics technology 1:10:19 — 1:15:37 Classified and specialized materials 1:15:37 — 1:35:33 Manned and unmanned craft and the prospect of destroying all mosquito's 1:35:33 — 1:44:21 The F-35 program and military branch competition 1:44:21 — end

The Heard Mentality: Ep 03 — Re-thinking Education w/Chris Cullinane

EPISODE NOTES Guest: Chris Cullinane @Alaskan_Panda16 (Twitter) Host: Joe @fromtheredplanet (Instagram) @noisegatepress (Twitter) Time stamps: Introduction: 0:00 — 0:43 Anchorage, Alaska & the problems that Native Communities face 0:43 — 18:43 Alaskan politics and COVID-19 18:43 — 26:15 The history of the education game 26:15 — 35:15 Developing a "learner" and communication oriented mindset 35:15 — 42:05 Lessons in education from St. Johns College 42:05 — 47:00 The foundational stories of cultures 47:00 — 57:00 Socrates', Minos, and the slave allegory 57:00 — 1:02:54 Rethinking College & educational values 1:02:54 — 1:21:43 Issues in our current educational framework 1:21:43 — 1:35:10 Issues of socialization in education 1:35:10 — 1:47:12 Lessons from Euclids Elements 1:47:12 — End