Three Things We Must do

Your Heart Is Bigger Than Your Follow Through

Your heart might be in the right place…but does your follow through match? In this episode of The Help Myself Podcast, I get real about the gap between who we think we are and how we actually show up. It’s time to align intention with action.

Three Things We Must do

When fear rises, freedom is tested. In this episode of The Help Myself Podcast, Jon Singletary challenges us to consider how we can sustain ourselves and each other in the face of authoritarianism. He offers three powerful practices: 1. Get and stay educated — dig deeper into history and truth. 2. Create community — build relationships that strengthen and sustain. 3. Practice joy — celebrate life even when the storm is raging. This conversation is about resilience, resistance, and remembering that no matter the regime, we always have the power to shape how we live and lead.

A Life That Still Speaks

Some things in life aren’t your fault — but they’re still your responsibility. In this week’s episode, I share one of the most personal stories of my life… the love, the loss, and the lessons I learned from someone whose life still speaks loudly today. We’ll talk about: ✅ Why your life’s impact matters more than its length ✅ Carrying forward the legacy of someone you love ✅ Turning pain into purpose This isn’t just my story — it’s an invitation for you to look at your own life and ask, What will still speak when I’m gone? 🎧 Listen now: 📌 Follow The Help Myself Podcast for more conversations that challenge, inspire, and empower.

Winning Will Change You

What happens when you finally start winning? Not just checking boxes—but becoming the version of you you always knew was possible. In this episode, Jon unpacks how success rewires your mindset, challenges your environment, and invites you into personal transformation. From the Help Myself Moment to this week’s Mind Hack and Legacy Notes, this one’s for anyone who's felt the weight of growth after the glow of the win. Share your story: How has winning changed you? Tag @thehelpmyselfpodcast or leave a voice reply on Spotify.

Stop Co-Signing Someone Else's Shine

Let your light shine by your own work, not by co-opting someone else's shine!