The Hi There Podcast

breaking old patterns

40 min · 6. apr. 2022
episode breaking old patterns cover

Beskrivelse

the "In-the-old patterns-for-so-long-that-it-feels-exhausting-thinking-about-the-new-ones-but-not-actually-doing-it" feeling In this episode, let's break the patterns. Join Sana as she talks facing and changing it up and what's really up with "changing". We suggest crushing a few plastic bottles to really get in the feels.  Follow us on Instagram @thehitherepodcast:https://www.instagram.com/thehitherepodcast/ [https://www.instagram.com/thehitherepodcast/] We're on many platforms! Check it out: https://beacons.page/thehitherepodcast [https://beacons.page/thehitherepodcast] Follow and subscribe on Apple, Spotify, Google, and all the other platforms this podcast is on :) DM us! We'd love to get in touch with you! Leave us a review :)

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Alle episoder

12 episoder

episode masks no masks cover

masks no masks

Finally, the masks mandates are lifting but leaving us feeling conflicted. Do you feel it too?  In this episode, join Sana as she talks about the mask mandates lifting, relief, social anxiety, and adapting all over again. Past couple of years have not been easy adapting and coming back to a new normal might take a while.  Hopefully, this episode is something you can relate to if you feel the same way. And yes, take it slow :)  Follow us on Instagram @thehitherepodcast:https://www.instagram.com/thehitherepodcast/ [https://www.instagram.com/thehitherepodcast/] We're on many platforms! Check it out: https://beacons.page/thehitherepodcast [https://beacons.page/thehitherepodcast] Follow and subscribe on Apple, Spotify, Google, and all the other platforms this podcast is on :) DM us! We'd love to get in touch with you!  Leave us a review :)

24. mar. 202226 min