Gentle pedalling only | Chapter 4: Rules for cyclists

Let the unwinding begin | Prologue & Introduction

Settle in as Vicki Butler-Henderson welcomes you to the world’s sleepiest rulebook. In this exclusive introduction, she explains why the Highway Code makes the perfect bedtime listen – calming, important, oddly comforting and most importantly, an ideal way to brush up on the rules of the road. Pillows fluffed, volume low...

Mind the pavement | Chapter 1: Rules for pedestrians

From zebra crossings to pavements and shared spaces, this chapter gently guides pedestrians through how to move safely around roads. A reminder that walking still comes with rules – even when you’re half asleep!

Slow and steady | Chapter 2: Rules for users of powered wheelchairs and mobility scooters

A calm walkthrough of where mobility scooters and powered wheelchairs can (and can’t) go, how fast is safe, and how to share space considerately. Slow-paced, practical, and perfectly designed to drift off to...

Four legs, feathers and hooves | Chapter 3: Rules about animals

Horses, dogs, livestock and the unexpected deer in the road, this chapter covers how animals fit into road safety. Expect advice on control, caution, and giving everyone (including hooves) enough space.

Gentle pedalling only | Chapter 4: Rules for cyclists

Bells, helmets, hand signals and road positioning, all delivered at bedtime speed. This chapter covers how cyclists should ride safely and predictably – and how they fit into the wider flow of traffic.