Ayurveda: A Brief Book Report

Boundaries: This Is What I'm Comfortable With

Setting boundaries can be difficult but is totally important. Check out this episode for more information! To keep up with the latest on episodes, follow us on Instagram @historyofwellness and subscribe via your favorite podcast listening app!

Shut Ya Maskhole: The History of the Face Mask for Disease Prevention

A brief overview of the history of wearing face masks (over both your nose and mouth!) in pandemics to help prevent disease. Find out more within our sources at kristascherpf.com under the Podcast tab at the top of the page.

Going Gaga: Anti-Aging Throughout The Ages

Follow us on IG @historyofwellness! View our sources + recommendations from this episode at kristascherpf.com/2020/07/15/episode-3-anti-aging/

Ayurveda: A Brief Book Report

Working on the awkwardness in this second episode while we work our way through a brief overview of Ayurvedic medicine. Follow us on Instagram to keep up with the podcast at @historyofwellness, and check out our episode sources at kristascherpf.com/episode-2-ayurveda!

The History of Wellness: A Brief Overview

The idea of health and wellness has been around for thousands of years. In this episode, we're touching on several integral points of wellness throughout history, from Ayurvedic medicine all the way up to today's biomedicine. For more information and to keep up with our episodes follow us on Instagram at @historyofwellness and subscribe on your favorite podcast-listening app! Looking for healthy, wholesome recipes? Check out our website and podcast page at kristascherpf.com!