When the Holidays Trigger Your Trauma with Will Rēzin, SEP

Psychic Predictions for the Year Ahead with Jen Abra

This episode is brought to you by The Disaster Playbook [https://holiday-survival-2025.captivate.fm/disaster-playbook]. In the final episode of season two, Erin is joined by award-winning psychic and medium Jen Abra for an unfiltered conversation about what she sees coming in 2026. Jen shares how she receives psychic information, the moment she went viral after trusting a controversial prediction, and why neutrality—not fear—guides her work. Together, they explore large-scale shifts ahead, including government changes, global disruptions, and how intuition and discernment can help people prepare for what’s next without panic. In this episode, we explore: 1. How Jen discovered and developed her psychic abilities 2. What led to her viral prediction and how it changed her career 3. Major world events and patterns she sees emerging in 2026 4. Why fear-based interpretations distort intuitive information 5. How discernment, intuition, and preparation matter more than panic This episode closes the season with grounded insight, perspective, and an invitation to trust your own inner knowing as the world continues to change. ✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com [https://holiday-survival-2025.captivate.fm/website] to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love. Connect with Jen on her website [https://www.spiritmentorjenabra.com/] or on Instagram @spiritmentorjenabra [https://www.instagram.com/spiritmentorjenabra/]. CHAPTERS 00:00 Introduction and Content Warning 00:45 Welcome to The Holiday Survival Podcast, Sponsored by The Disaster Playbook 01:54 Meet Jen Abra 08:58 How Jen Went Viral 12:06 Predictions for 2026 26:03 Dealing with Skepticism and Hate 29:06 Closing Remarks CREDITS Hosted and Produced by Erin Billings [https://holiday-survival-2025.captivate.fm/erin] Post Production by Isaac Moreno Music by Erin Billings Artwork by Diana Pietzryk Mentioned in this episode: Give the gift of peace of mind this holiday season with The Disaster Playbook The Disaster Playbook is a beautifully designed emergency preparedness guide that transforms overwhelming disaster planning into manageable, family-friendly steps. Created by woman-owned small business Here Comes the Apocalypse, this guide makes emergency prep accessible and empowering rather than anxiety-inducing. Perfect for parents, new homeowners, or anyone who wants practical preparedness without the fear-mongering of typical survival guides. As one customer raved: "I already feel the cortisol receding and I am grateful for this helpful guide." Order now at thedisasterplaybook.com and give your loved ones the gift of preparedness and peace of mind—because the best gifts make families stronger and communities more resilient. Use our exclusive code HOLIDAYSURVIVAL to get 10% off! The Disaster Playbook [https://holiday-survival-2025.captivate.fm/disaster-playbook]

How the Astrology of 2026 Changes Everything with Katherine Wehler

In this episode of The Holiday Survival Podcast, Erin sits down with professional astrologer and new paradigm business coach Katherine Wehler to explore the astrology of 2026 and why it marks a major collective and personal turning point. They break down the key planetary shifts shaping the next few years—including Pluto in Aquarius, Uranus in Gemini, and Saturn and Neptune changing signs—and what these transits may mean for identity, leadership, work, technology, and community. Katherine shares how this next era invites experimentation, authenticity, and a more heart-led approach to life, while offering insight into how individuals can align with these changes, trust their inner authority, and navigate rapid evolution with curiosity rather than fear. In this episode, we explore: 1. Why astrologers are calling 2026 a watershed year and how it compares to other major historical shifts 2. How holiday stress, trauma, and nervous system overload may show up differently as collective energy accelerates 3. What the “new paradigm” actually means—and why individuality, community, and creativity matter more than ever 4. Practical mindset shifts to help you prepare for big life changes without burning out 5. Why following what genuinely lights you up is not selfish—but essential during times of transformation ✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com [https://holiday-survival-2025.captivate.fm/website] to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love. Connect with Katherine on her website [https://www.katherinewehler.com/] or on social media @katherine_wehler [https://www.instagram.com/katherine_wehler/]. Book your 2026 Year Ahead Astrology Reading here [https://www.katherinewehler.com/shop/year-ahead-1to1?fbclid=PAVERFWAPBlmtleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafFB7Io0d4VW3bnmJVUiN6ZRf5n-dXCAFnUeeGFF9Xq8lh65kshxJ5Ed6IMpA_aem_0iSlEMMz0NdIWlDZqeokOw] - use code HOLIDAY for $100 off. CHAPTERS 00:00 Introduction and Content Warning 00:48 Welcome to The Holiday Survival Podcast 01:51 Meet Katherine Wehler 02:02 Astrological Insights for 2026 15:32 Personal and Professional Alignment for 2026 24:45 Conclusion and Special Offers CREDITS Hosted and Produced by Erin Billings [https://holiday-survival-2025.captivate.fm/erin] Post Production by Isaac Moreno Music by Erin Billings Artwork by Diana Pietzryk

Surviving Holiday Family Drama with Kiki Mullican

In this episode of the Holiday Survival Podcast, Erin is joined by Kiki Mullican—also known as the Trauma Drama Mama—for an honest conversation about surviving the holidays when you come from a toxic or dysfunctional family. Together, they unpack how narcissistic abuse, family trauma, and emotional manipulation often resurface during holiday gatherings, leaving many people feeling triggered, guilty, or cast as the “problem.” Kiki shares practical tools for setting emotional boundaries, recognizing red flags like gaslighting and coercive control, and protecting your peace without over-explaining or self-abandoning. The episode also explores reparenting yourself, releasing guilt, and rebuilding identity after years of survival mode. In this episode, we cover: 1. How toxic family dynamics and narcissistic abuse show up during the holidays 2. Emotional boundaries that protect your peace at family gatherings 3. Why guilt is often conditioning—not a sign you’re doing something wrong 4. Red flags to watch for in family, work, and personal relationships 5. Reparenting yourself and rebuilding joy after trauma If the holidays bring up family drama, emotional exhaustion, or old wounds, this episode offers validation, clarity, and grounded strategies to help you navigate the season with more confidence and self-trust. ✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com [https://holiday-survival-2025.captivate.fm/website] to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love. Connect with Kiki on social media @the.trauma.drama.mama [https://www.instagram.com/the.trauma.drama.mama/]. CHAPTERS 00:00 Introduction and Content Warning 00:48 Welcome to the Holiday Survival Podcast 01:46 Meet Kiki Mullican 03:58 Recognizing and Navigating Family Dysfunction 07:37 Setting Emotional Boundaries During the Holidays 11:49 Understanding Narcissism and Protecting Yourself 18:33 Reparenting Yourself: A Path to Healing 25:59 Building a Joyful Future After Trauma 29:21 Final Thoughts and Farewell CREDITS Hosted and Produced by Erin Billings [https://holiday-survival-2025.captivate.fm/erin] Post Production by Isaac Moreno Music by Erin Billings Artwork by Diana Pietzryk

When the Holidays Trigger Your Trauma with Will Rēzin, SEP

In this episode of the Holiday Survival Podcast, Erin sits down with Somatic Experiencing Practitioner Will Rēzin, Founder of Trauma and Somatics, to explore what’s really happening when the holidays bring up reactions that feel bigger than the moment. Together, they unpack how trauma lives in the body, why certain traditions, gatherings, or expectations can activate old survival responses, and how to tell the difference between everyday holiday overwhelm and trauma being triggered. Will shares practical, body-based tools to help regulate the nervous system when old patterns resurface, including grounding, breathwork, and gentle movement practices you can use in real time. This conversation blends science, intuition, and compassion—offering listeners a new way to understand their reactions and meet themselves with care during a season that can feel anything but peaceful. In this episode, we explore: * How and why the holidays can trigger unresolved trauma * The difference between normal seasonal pressure and trauma responses * What it looks like when the body goes into survival mode * Simple somatic tools to support regulation and emotional safety * How self-awareness and self-care can change the holiday experience This episode is an invitation to stop judging your reactions and start listening to your body—so you can move through the season with more understanding, agency, and support. ✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com [https://holiday-survival-2025.captivate.fm/website] to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love. Connect with Will on his website [https://www.willrezin.com/] or social media @willrezin [https://www.instagram.com/willrezin]. For more information about Trauma and Somatics, check out their website [https://traumaandsomatics.com/] and social media @traumaandsomatics [https://www.instagram.com/traumaandsomatics].  CHAPTERS 00:00 Introduction and Content Warning 00:48 Welcome to the Holiday Survival Podcast 02:00 Meet Will Rēzin 02:47 Understanding Trauma and Somatics 06:43 The Evolution of Trauma and Somatic Practices 16:24 Differentiating Stress from Trauma Responses 22:41 Managing Stress Responses 23:47 Breathing Techniques for Calmness 26:33 Orienting and Grounding Practices 29:49 Self-Contact and Vocal Techniques 34:14 Preparing for Stressful Situations 36:10 Connecting with Your Body After Trauma 41:28 Resources and Final Thoughts CREDITS Hosted and Produced by Erin Billings [https://holiday-survival-2025.captivate.fm/erin] Post Production by Isaac Moreno Music by Erin Billings Artwork by Diana Pietzryk

Permission to Pause with Teri Gosselin

In this episode of The Holiday Survival Podcast, Erin talks with grief guide and soul mentor Teri Gosselin to explore how to navigate the emotional intensity of the holiday season. Teri shares her personal story of losing her brother and how it shaped her approach to embracing both grief and joy simultaneously.  They discuss the pressures of performative happiness, the importance of checking in with your nervous system, and practical ways to create boundaries and self-compassion. Listeners will gain tools to honor their emotions, reclaim their energy, and find small moments of joy and presence, even when the season feels heavy. In this episode, we explore: * Giving yourself permission to pause and honor your emotional needs during the holidays. * How grief and joy can coexist and support deeper presence and awareness. * Practical ways to check in with your nervous system to manage stress and overwhelm. * Setting boundaries to protect your well-being without guilt. * Noticing and appreciating small moments of joy that balance grief and foster presence. ✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com [https://holiday-survival-2025.captivate.fm/website] to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love. Connect with Teri on her website [https://www.soulglowandalchemy.com/] or on social media @soulglowandalchemy [https://www.instagram.com/soulglowandalchemy]. CHAPTERS 00:00 Introduction and Content Warning 00:48 Welcome to the Holiday Survival Podcast 01:56 Meet Teri Gosselin  02:38 Personal Journey and Government Shutdown Impact 08:38 Understanding Emotional Duality 17:38 Practical Tools for Emotional Well-being 23:37 The Coexistence of Grief and Hope 27:54 Final Thoughts and Farewell CREDITS Hosted and Produced by Erin Billings [https://holiday-survival-2025.captivate.fm/erin] Post Production by Isaac Moreno Music by Erin Billings Artwork by Diana Pietzryk