79. Monday Mindset - Building/Breaking Habits

82. Mindset Monday - Making a real change

In tonights call we discussed making real change and finally getting off the bandwagon of fitness

81. Mindset Monday - Divergent problem solving

In todays episode we discussed the topic of divergent problem solving around food.

80. Mindset Monday - You're closer than you think

In this call we discussed why no matter how hard things seem, you're closer than you think to success.

79. Monday Mindset - Building/Breaking Habits

In this call we discussed a framework of how to build or break habits.

78. Mindset Monday - The last dance of 2023

In todays call we discussed some considerations for the next 2 weeks with regards Eating and exercising