The Hybrid Fitness Podcast - Episode 18, Should You Stretch To Prevent Injuries?

The Hybrid Fitness Podcast - Episode 19, Stretching Revisited

Last episode brought up some interesting points about stretching, which sparked some good discussion. In this week’s episode we dive deeper into what stretching really does, and what makes it effective.

The Hybrid Fitness Podcast - Episode 18, Should You Stretch To Prevent Injuries?

Today I talk about a question I hear a lot; whether it’s better to stretch or strengthen. Particularly in the context of injury prevention, it’s probably not that simple. Turn into today’s podcast to hear the truth about stretching, and whether or not it’s actually helpful for you.

The Hybrid Fitness Podcast - Episode 17, Types of Exercise

Have you ever tried to design your own exercise program? Ever wondered how much of what you need to reach your goals? This week I give an overview of the different types of exercise, what each of them is meant to accomplish, and how to use them for yourself.

The Hybrid Fitness Podcast - Episode 16, "Some Stretches"

How many of you out there have been to physical therapy and got “some stretches” as homework after your first visit? How many of you wondered why? And why does everybody who was not successful with therapy seem to have the same story? Tune in to find out my take!

The Hybrid Fitness Podcast - Episode 15, Manual Therapy, or "Things We Do With Our Hands" 👐

Ever wondered about the specifics of what happens at a PT visit besides exercising? Or the difference between massage, physical therapy, and chiropractic care? Tune in for some specifics about manual therapy techniques, what they look like, and what they’re used for in this weeks episode.