The IMPROVEMENTORS

Virtual Marathon Runner - With Adonis Choundalas #4

44 min · 19. dec. 2020
episode Virtual Marathon Runner - With Adonis Choundalas #4 cover

Description

The COVID-19 pandemic has forced many events to take place virtually, and marathon running was no exception. In this episode of Let's Talk About It, Adonis Choundalas is back to talk about his recent VIRTUAL run for the Athens Marathon 2020. Host: Rik Bhattacharja Guest: Adonis Choundalas Ⓒ Intellectual property of It's a Rik Life, Rik Bhattacharja

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episode Strength Training, Weight Loss & the Danger of Negative Self-Talk - With Mike Fostinis #6 artwork

Strength Training, Weight Loss & the Danger of Negative Self-Talk - With Mike Fostinis #6

Mike Fostinis was my trainer, is my mentor and friend who forever changed my views on fitness. He taught me about the foundation of strength building, the theories behind how to compose your workout plan, the importance of believing in yourself and how to get out of limiting beliefs about your capabilities. I am forever grateful for everything he taught me. I did this interview to share with my audience all the valuable things Mike taught me.   To whoever is listening to my podcast and is reading this, I hope you have a great life, a great journey, and may you succeed in becoming the very best version of yourself. Excelsior! Note: I actually recorded this interview on the 28th of March 2021. Why did it take me so long to upload it? Well, I got COVID, took a hell lot of time to recover, then one event after another life happened. I took a year long hiatus from my content creation, but now I am grateful to be back! Host: Rik Bhattacharja Guest: Mike Fostinis Recording date: 28 March 2021 Airing date: 4 February 2022 Ⓒ Intellectual property of It's a Rik Life, Rik Bhattacharja

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