The Inner Revolution with Dr. Jazz Nejat
Most advice about boundaries keeps people stuck in cycles of self-abandonment, resentment, and disconnection.Because boundaries are not just words or rules or even actions. They are signals. Today I explore why “having the conversation” is often the LAST step in relational healing — not the first — and how nervous system patterns, unconscious roles, shadow work, fascia, and embodiment all shape the way we show up in relationships. We’ll discuss many themes, including... - why boundaries without embodiment often fail - how self-abandonment becomes relational identity - unconscious control patterns in relationships - signal coherence and nervous system capacity - why people oscillate between silence and over-explaining - the difference between genuine needs and attempts to regulate uncertainty - how to build deeper connection without losing yourself - projections, shadow work, and relational dynamics ✨ Work With Me/Join Waitlists: https://jazznejat.com/services Watch More About Shadow Work Here: https://youtu.be/pw37WgBJMsMhttps://youtu.be/xYfBqe8c0JQ https://youtu.be/OpYSl_a0KVI 00:00 Intro 01:32 First... A Disclaimer 02:39 Silent vs Rules in Boundaries 05:56 Step 1 - Self Inquiry 08:41 Step 2 - Small Experiments 10:10 Step 3 - Assess 11:58 Real Life Example 16:01 Building Capacity #Boundaries #Somatics #NervousSystem #ShadowWork #Relationships
22 episodes
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