The innerlight podcast

Alchemizing Shame through Breathwork, a Journey to the Inner Child

1 h 6 min · 23. mars 2026
episode Alchemizing Shame through Breathwork, a Journey to the Inner Child cover

Beskrivelse

In this episode, Chaya Malky Hornstein and I explore healing through the Lense of breathwork, inner child work, and generational trauma. We dive into how shame lives in the body and how it can finally be released. We talk about the hidden layers we carry from our past, the importance of safe community in the healing process, and the power of coming back to the present moment. This is an honest conversation about what it really means to heal, feel, and to come home to yourself-again and again.

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14 Episoder

episode Transforming Astrology: From Fear to Heart-Centered Spiritual Evolution cover

Transforming Astrology: From Fear to Heart-Centered Spiritual Evolution

Most people see astrology as a fatalistic or superficial tool for predicting money or love — but Andrew Meadow uncovers a radically different perspective. As an evolutionary astrologer, he reveals how astrology can serve as a deep map of the soul, helping us understand our past lives, shadow patterns, and the unique blueprint we’re here to embody. If you're tired of the fear-based narrative that often surrounds astrology and eager to explore a more empowering, spiritual approach, this episode is your guide. Andrew shares how his own journey from orthodox Jewish roots to embracing soul-centered astrology has transformed his understanding of divine timing, free will, and the awakening of human consciousness. You’ll discover how cycles in astrology mirror the broader evolution of humanity, and how recent planetary alignments, like Saturn conjunct Neptune in Aries, signal a shift toward collective awakening. He offers practical insights on moving beyond the conditioning of fear, shame, and dogma—whether from religious traditions or societal norms—and stepping into your authentic power through heart-centered awareness. You’ll explore key distinctions between different astrology schools, including Western, Vedic, Jewish, and evolutionary astrology, uncovering how each offers a unique lens—yet all point toward our inner truth. Andrew discusses the patriarchal structures in religion and how the age of consciousness is inviting a reimagining of spiritual leadership, where love, compassion, and integration take precedence over separation and judgment. He emphasizes the importance of connecting with the heart, respecting our multi-faceted nature, and cultivating slow, meditative presence as a gateway to spiritual freedom.Why does understanding these cycles and inner work matter right now? Because humanity is in the middle of a profound planetary and spiritual transformation. The chaos, conflicts, and fears we see today are part of a purging process—making space for new levels of awareness, love, and unity. Andrew’s insights challenge you to take personal responsibility for your awakening, to see yourself as a Mashiach-in-the-making, and to embody the divine light that resides within us all.Perfect for anyone hungry for spiritual truth, inner growth, and a fresh perspective on astrology’s role in collective healing. Whether you're new to these ideas or already on a path of self-discovery, this episode inspires you to reclaim your sovereignty, embrace love over fear, and participate consciously in the unfolding of a new human era.Andrew Meadow is a passionate evolutionary astrologer, blending ancient wisdom with modern insights to help individuals reconnect with their soul’s purpose. Through his soul readings and parenting services, he guides those seeking deeper understanding and empowerment.Unlock the mysteries of your soul, step into your fullest potential, and learn how planetary cycles are guiding us all toward liberation. This is more than astrology; it's a call to embody love, consciousness, and divine unity in every moment. Andrew Meadow can be reaches at: website: meadowastrology.com Phone: 917-744-6111

1. juni 202658 min
episode Breath, Consciousness, and Healing cover

Breath, Consciousness, and Healing

In this deeply expansive conversation, I sit down with Moshe Weisz — musical artist, spiritual guide, and facilitator of transformational dialogue — to explore what it truly means to bring more light into our lives. Together, we dive into the journey from contraction into expansion, the concept of jumping timelines through conscious awareness, and the powerful role breathwork plays in awakening consciousness, regulating the nervous system, and reconnecting us to our authentic selves. We also discuss the importance of integration after psychedelic medicine journeys, and why real transformation happens not only during the experience itself, but in how we embody those insights in our everyday lives. At the heart of this conversation is self-compassion — learning to meet ourselves with softness, presence, and love in order to truly heal and evolve. This episode is an invitation into deeper awareness, soul connection, healing, and expansion. To book a one-on-one or group session with Moshe Weisz, contact directly: 📞 917-553-5004 YouTube Channel:  Heichel Nesharim Sent from my iPhone

24. mai 20261 h 14 min
episode Why Near-Death Experiences Are Less About Death and More About Eternal Life cover

Why Near-Death Experiences Are Less About Death and More About Eternal Life

Most people view life as a linear journey, but what if you're actually an eternal soul navigating multiple realities? Jacob Cooper’s near-death experience rewrote his understanding of existence, revealing that death is just a transition, not an end. His story isn’t just a mind-blowing account—it's a roadmap to unlock our deeper selves and the cosmic truths about why we're really here. In this compelling episode, Jacob shares the profound details of his near-death experience—a moment that granted him access to the angelic realm, his soul group, and vivid memories of past and future lives. You’ll discover how these extraordinary insights challenge conventional beliefs about life, death, and purpose. Jacob explains how spiritual regression therapies—like past life and between-lives work—offer a powerful lens to understand our soul’s journey, the contracts we make before incarnating, and why certain challenges are tailored for our growth. We break down how consciousness exists beyond this physical world, and how recognizing this can transform your mental health, belief systems, and everyday life. Beyond personal stories, you'll explore the transformative potential of understanding your soul’s blueprint—how your unique pre-birth choices shape your current challenges and opportunities. You’ll learn about the natural polarity of life on Earth that facilitates deep inner growth and the importance of trusting in a higher intelligence that guides us through chaos toward evolution. Jacob discusses the significance of integrating these spiritual insights into daily life, turning trauma into a catalyst for awakening, and how remembering your true nature can set you free from limiting beliefs. This episode is perfect for anyone seeking deeper meaning, spiritual explorers hungry for evidence of life beyond the body, or those facing hardship who want to reframe their experience as an opportunity for growth. If you're curious about the interconnectedness of soul groups, the purpose behind challenges, or how to tap into your higher self through meditation, psychedelics, or regression, this conversation will shift your perspective. Jacob Cooper is a bestselling author and renowned speaker, whose near-death experience and extensive work in soul regression have helped countless see life through a broader lens. His insights invite us all to embrace our divine essence and live with purpose, trust, and spiritual resilience.Whether you're new to these ideas or a seasoned spiritual seeker, this episode will ignite your curiosity and empower you to remember who you are—eternal, limitless, and interconnected with all that is. Dive in and discover how the journey of the soul continues long after this lifetime.Why this works: This description opens with a bold, curiosity-driven hook that immediately appeals to listeners interested in life’s deeper mysteries. It expands on unique insights from Jacob’s near-death experience to highlight practical, transformative knowledge about soul purpose and spiritual growth. The language entices intrigue without spoilers, targeting curious spiritual explorers and trauma healers alike. It promises a shift in perception, encouraging clicks by emphasizing relevance, evidence, and personal empowerment—making it impossible to resist pressing play. find Jacob at: www.jacoblcooper.com Email: jacobcooperlcsw@gmail.com Instagram: @jacobcooperlcsw Books; Life After Breath, The Wisdom of Jacob's Ladder

8. mai 202649 min
episode The Hidden Power of Surrender: How Letting Go Transforms Our Lives cover

The Hidden Power of Surrender: How Letting Go Transforms Our Lives

Most of us are taught to control our fears, but what if surrendering is the key to unlocking a life of resilience and true freedom? In this candid, soul-deep conversation, Kathy and Asal explore the profound power of surrender, breathwork, and trusting a greater divine flow — especially in moments of chaos, birth, and transformation. Diving into the mystical and the practical, Asal shares her journey from questioning her deeply ingrained beliefs to embracing a flexible, authentic relationship with God and herself. You'll discover how birth isn’t just a physical event but a potent microcosm of life's waves and contractions — teaching us how to ride life's unpredictable tides with grace rather than resistance. From the emotional upheaval of becoming a single mom to uprooting inherited fears and collective trauma, she reveals how the art of surrender and inner alignment can turn life's darkest tunnels into pathways of liberation.We break down powerful tools like reality testing fears, the significance of detangling collective stories from our personal truths, and the controversial idea that trauma, even generational, can be transformed into opportunity. You'll uncover how to navigate the gray zones of uncertainty, how stories shape our reality, and why living in denial of our divine connection only perpetuates suffering. Asal also offers a fresh perspective on how spiritual evolution is a dynamic, ongoing dance — always rooted in love, choice, and authentic self-expression.This episode is perfect for anyone feeling overwhelmed by fears, yearning for deeper spiritual connection, or seeking practical ways to surrender control and embrace life's natural flow. If you're ready to step into your full resilience — and yes, ride the waves of birth, change, and life itself — this honest conversation is your guide.Guest Credibility: Asal is a passionate spiritual teacher, birth doula, hypnobirthing educator, and nervous system coach, known for her authentic approach to healing trauma, incorporating mystical wisdom with practical tools for everyday resilience. Asal on Instagram: @bowerymama

30. april 202657 min
episode Why Talk therapy alone Does Not Work cover

Why Talk therapy alone Does Not Work

Most therapy techniques keep people stuck, while breath work and somatic methods often lead to profound transformation—if you know how to use them right. Dr. Richard Blake, a researcher with the largest randomized controlled trial on conscious connected breathing, shares why traditional talk therapy often fails to resolve deep trauma and how breath work can offer faster, more effective healing. Discover why over diagnosed trauma and the social contagion of mental illness distort our understanding of mental health, and learn how a shift in perspective could be life-changing. Richard explains the scientific evidence behind breath work’s ability to reduce anxiety and overwhelm, with some people experiencing life-changing results in a single session—yet it’s not for everyone. He challenges the assumptions baked into modern therapy culture, revealing how we’ve overcomplicated what should be simple and effective.You'll learn about the real roots of mental health struggles—how genetics, personality traits, and societal influences play a bigger role than childhood trauma or big T events. Richard dives into the flaws of retrospective studies, the myth of trauma causing all suffering, and how over-digging for unverified past wounds can actually reinforce trauma instead of healing it. He offers a nuanced view of trauma, symptoms, and the importance of moving forward rather than obsessing over the past.This episode is essential listening if you're a therapist, healer, or mental health enthusiast frustrated with the limitations of conventional approaches. Whether you’re curious about integrating breath work into your practice or seeking insights on why traditional therapy often fails to produce lasting change, Richard’s research-backed perspective offers a fresh, evidence-based direction for true healing. Perfect for practitioners seeking to deepen their understanding or individuals eager to unlock faster, deeper relief—this is a conversation that could reshape your approach to mental health.follow Dr. Richad L. Blake on Instagram: @the_breath_geek

24. april 202647 min