The Inspired Podcast

(#18) 4 Quick Ways To Calm Your Nervous System

19 min · 10. mai 2024
episode (#18) 4 Quick Ways To Calm Your Nervous System cover

Beskrivelse

Disclaimer: I am not a license therapist or psycologist. I simply share tips that has worked for me. These tips are, by no means, medical advice for mental or emotional trauma. You have complete freedom to choose what works best for you! In this episode, I talk about ways to get through a trigger and methods I have used when I am triggered by a person or an event. Follow me on Instagram: ⁠@iamcarolantoinette⁠ [https://www.instagram.com/iamcarolantoinette] Check out my blog: ⁠https://heretobeinspired.com⁠ [https://heretobeinspired.com] Subscribe to my Youtube channel: ⁠Carol Antoinette [https://www.youtube.com/channel/UC48C48QiuFeYzvFDwIY4Grw] Brad Yate's Youtube channel for EFT videos: Tap With Brad [https://www.youtube.com/@tapwithbrad] Link for Komuso breathing whistle-> Buy on Amazon here [https://amzn.to/3JYWUZq]

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episode (#18) 4 Quick Ways To Calm Your Nervous System cover

(#18) 4 Quick Ways To Calm Your Nervous System

Disclaimer: I am not a license therapist or psycologist. I simply share tips that has worked for me. These tips are, by no means, medical advice for mental or emotional trauma. You have complete freedom to choose what works best for you! In this episode, I talk about ways to get through a trigger and methods I have used when I am triggered by a person or an event. Follow me on Instagram: ⁠@iamcarolantoinette⁠ [https://www.instagram.com/iamcarolantoinette] Check out my blog: ⁠https://heretobeinspired.com⁠ [https://heretobeinspired.com] Subscribe to my Youtube channel: ⁠Carol Antoinette [https://www.youtube.com/channel/UC48C48QiuFeYzvFDwIY4Grw] Brad Yate's Youtube channel for EFT videos: Tap With Brad [https://www.youtube.com/@tapwithbrad] Link for Komuso breathing whistle-> Buy on Amazon here [https://amzn.to/3JYWUZq]

10. mai 202419 min