One day at a time....

Heal Black Joy Through Past and Present Love

Are you afraid of expressing your feelings to your significant other? Do you feel that there is no "safe space" for you to express yourself? Lola, who is an author, speaker, coach, and the founder of Heal Black Joy (Instagram: healblackjoy) and I have a conversation tackling these conversation pieces and other topics that get deep to the root of why present love does not look like past love. What is the difference?

One day at a time....

Its been a little while! This short episode dives into why I haven't put out any new episodes for a couple months. It's been a tough few months and now i have enough strength to talk about it and inform you. Thank you for continuing to ride with me, and I thank you for listening to this episode. New episodes coming soon!

Intimacy, Cheating, and Friendly Fire?

Did you know there were 4 types of intimacy? All 4 are listed with examples in this podcast as our returning guest Sheila Deneus, CEO of Cheri Ou Bel Cosmetics, and I discuss these as well as which do we identify with. In addition, we take a dive on the battle between Emotional Cheating VS Physical Cheating. Which do you believe you'd be able to come back from? We give our opinions on this as well! Lastly, we take a deep dive on the subject of friends having ulterior motives with your potential/actual partner. This conversation spiked a lot of comments (as this was an Instagram Live) and we share those opinions as you will hear. Listen and get ready to take a ride down a deep conversation between Sheila Deneus and I. Thank you for listening! Fellas just because Valentine's Day has passed doesn’t mean you shouldn't be plotting on the next thoughtful gift for the special woman in your life! Take a look at the palettes that Cheri Ou Bel Cosmetics offers on the website Cherioubel.com! Please feel free to reach out to Sheila as well @cheri_ou_bel_ as she responds to all DMs.

Happy Valentine's Day! Last Minute Ideas!

Happy Valentine's Day yall!!!! Are you in need of some last minute ideas for Valentines Day? Look no further. I've compiled a list of things that can be done whether you are dating, in a relationship, situationship, married, etc! I didn't forget about my single people either! I have ideas for you as well so you can definitely be in on the love. Feel free to add your ideas to this list as well! Feel free to reach out via instagram (lovelessonsbyval) or email (lovelessonsbyval@gmail.com). Have an amazing day and thanks for listening!

Mental Health, Dating, & the First Move?

My guest this episode is Sheila Deneus, the CEO of Cheri Ou Bel Cosmetics, and also my best friend! Topics for this episode include Positive Affirmations as well as while dating or in a relationship, should your partner be taking care of your mental health? Should it be a combined effort? Are you responsible for your own? Are you the type to make the first move? We also discuss our fears when it comes to relationships and dating as well.  Ladies and gentlemen who may want to buy a gift for their lady friend, if you are interested in purchasing a make up palette with positive affirmations, please reach out to Sheila on her instagram @Cheri_ou_bel_ . As of right now she has a few palettes left before she sells out so act quickly! Thank you for listening to this episode!