Nadia & Steph on Weight Gain as a Dancer in Recovery

Zoë Harwood on Orthorexia, Body Respect and Eating Disorder Prevention in the Dance.

Show Notes This podcast explores topics related to eating disorders. While we strive to make each episode as non-triggering and respectful as possible, please be aware that some content may still be sensitive due to the nature of the subject matter.   Our Self-Paced Recovery Course is OUT NOW.  Iris Rising Enrolment- Find Out More [https://www.irisclinic.co.uk/challenge-page/9fa34e53-9988-4ecc-bbfd-34b14cfc9cc0] 10% Discount code- 'irisrising' at checkout.    Instagram- @irisclinicuk Website- www.irisclinic.co.uk [http://www.irisclinic.co.uk]   Zoë's Instagram-  @lightmindscollective Work with Zoë- https://www.lightmindscollective.com/ [https://www.lightmindscollective.com/]   As the founder of Light Minds Collective, Zoë is an Eating Disorder and Body Image Coach Practitioner, supporting women and teens through recovery and finding joy in life again. Growing up in the dance industry led Zoë to internalise the message that success came from living in a smaller body, resulting in her own disordered eating and a long journey of body image struggles. After building a holistic dance school that promotes equality, empowerment and acceptance for 20 years, Zoë transitioned into coaching to support individuals navigating recovery, particularly those not responding to traditional therapy or facing lengthy waitlists. She is an ISTD-qualified dance teacher, an eating disorder practitioner, and a research associate at the University of Gloucestershire for the Body Project, with a special interest in body appreciation among dancers.

Stephanie Farrell Moore on Menstruality Awareness for Performers

Show Notes This podcast explores topics related to eating disorders. While we strive to make each episode as non-triggering and respectful as possible, please be aware that some content may still be sensitive due to the nature of the subject matter.   Our Self-Paced Recovery Course is OUT NOW.  Iris Rising Enrolment- Find Out More [https://www.irisclinic.co.uk/challenge-page/9fa34e53-9988-4ecc-bbfd-34b14cfc9cc0] 10% Discount code- 'irisrising' at checkout.    Instagram- @irisclinicuk Website- www.irisclinic.co.uk [http://www.irisclinic.co.uk]   Stephanie Farrell Moore's Instagram- @stephfarrellmoore   Stephanie Farrell Moore is a Scottish performer, voice artist and writer with a passion for cyclical-living, women’s voices and neurodivergent creativity. She is a Red School trained Menstruality Mentor, the mother of two (cycle-literate!) boys, and the author of Bleed Between the Lines, a poetry collection exploring the inner seasons of the menstrual cycle. Stephanie also co-founded Kaleidoscopic Minds, a poetry platform that has published two volumes of poetry celebrating neurodivergent writers. She is currently co-editing an anthology centred on menstruality, creativity and women’s lived experience.

Nadia & Steph on Weight Gain as a Dancer in Recovery

Show Notes This podcast explores topics related to eating disorders. While we strive to make each episode as non-triggering and respectful as possible, please be aware that some content may still be sensitive due to the nature of the subject matter.   Our Self-Paced Recovery Course is OUT NOW.  Iris Rising Enrolment- Find Out More [https://www.irisclinic.co.uk/challenge-page/9fa34e53-9988-4ecc-bbfd-34b14cfc9cc0] 10% Discount code- 'irisrising' at checkout.    Instagram- @irisclinicuk Website- www.irisclinic.co.uk [http://www.irisclinic.co.uk]

Nadia & Steph- Eating to Thrive as a Performer

Show Notes This podcast explores topics related to eating disorders. While we strive to make each episode as non-triggering and respectful as possible, please be aware that some content may still be sensitive due to the nature of the subject matter.   Our Self-Paced Recovery Course is OUT NOW.  Iris Rising Enrolment- Find Out More [https://www.irisclinic.co.uk/challenge-page/9fa34e53-9988-4ecc-bbfd-34b14cfc9cc0] 10% Discount code- 'irisrising' at checkout.    Instagram- @irisclinicuk Website- www.irisclinic.co.uk [http://www.irisclinic.co.uk]

Nic Thomson on REDs and Reinventing Dance Education

Show Notes This podcast explores topics related to eating disorders. While we strive to make each episode as non-triggering and respectful as possible, please be aware that some content may still be sensitive due to the nature of the subject matter. Podcast Guest- Nicola Thomson Instagram- @nic._thomson & @danceteacherstrainingacademy Nic is a performer with international credits as a dancer and aerialist on world-renowned cruise ships and in shows like ‘SWING! The Broadway Musical’, having worked alongside global creatives - including an Emmy-nominated choreographer. Transitioning from the stage, Nic has over 6 years teaching and coaching experience, and has an MSc in Dance Science & Education and became a UKSCA Accredited Strength & Conditioning Trainer. Driven by a mission to elevate industry standards, she founded the Certificate in Dancer’s Injury Prevention & Well-being (SCQF-8) - the only SCQF-credit-rated course for dance teachers in this topic. Through this Certificate and the Athletic Artist Method, she works to protect the next generation of dancers by empowering dance teachers.  Iris Rising Enrolment- Find Out More [https://www.irisclinic.co.uk/challenge-page/9fa34e53-9988-4ecc-bbfd-34b14cfc9cc0] 10% Discount code- 'irisrising' at checkout.