The Italian Gym Rat Show

Ego Lifting

13 min · 27. mar. 2021
episode Ego Lifting cover

Description

I wanted my first episode to concentrate on something everyone struggles with especially as a beginner & that is “Ego Lifting”. I explain to beginners what it is & the consequences of allowing it to get the best of you. More topics to come including progressive overload, supplements, & will dive into some comical topics like Only Fans.

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