The Jackl & Hyde Podcast

How To Build Habits and Keep Them

41 min · 10. mar. 2020
episode How To Build Habits and Keep Them cover

Description

Habits are a huge part of our lives. As we know, we go about most of our day on autopilot, letting our habits take control of the majority of our actions. As such, having good habits can lead to productive daily living and is the cornerstone of a successful lifestyle. The main question we all have is 'How can we build such habits?'. Hyder shares with us his insights from James Clear's book "Atomic Habits".

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