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Friendship

new series! we're talking friendship - what is it, what do our current friendships look like, and how do we navigate change

We're Back!

We catch up from the last 6 months - talking fatherhood, golf, surf, how our energy management has been going, and new branding for the show

Ask Us A Question

We ask ourselves fun and intentional questions we wrote for each other as well as questions provided by our friends

Ben Oliver

Ben is a fitness coach, former D1 soccer player, husband, father of 3, deep thinker, and more. We talk about his journey as an athlete and coach, nutrition, history, fatherhood, and a little conspiracy theories

Just the Two of Us

First of all - if you've been listening to the show, thank you! We're grateful that so many of you have enjoyed our new hobby. We've been having a blast. In this episode, we review how we think the last few episodes on energy management have been going. Then we do a check-in on our own energy management in this stage of life; talking about non-negotiables, scrolling, sleep importance, life change and more. Lastly, we are excited to announce that we'll be running an NHL Playoff Bracket Challenge to connect with community! The competition will be open and welcome to anyone interested in connecting over the playoffs starting around mid April, details to come!