The Johnjay Van Es Podcast
What starts with color analysis and black T-shirts somehow turns into one of the most honest conversations about money, ambition, and burnout we’ve had in a while. Hannah Hammond joins us to break down commercial real estate financing in plain English, from capital stacks and lenders to how massive real estate deals actually get funded. But the real heart of this episode is the mindset behind success. Growing up around scarcity, pushing through burnout, learning to protect your energy, and realizing that more effort is not always the answer. We also get into meditation, emotional intelligence, peptides, NAD, and the fine line between optimization and running yourself into the ground. In this episode: • Commercial real estate explained simply • Capital stacks, lenders, and big-money deals • Burnout, ambition, and protecting your energy • Meditation and emotional intelligence • Peptides, NAD, and modern biohacking • Why awareness beats grinding harder Subscribe for more conversations on business, mindset, health, and performance.
49 episodios
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