#3 You matter ~ Self Care ~

#3 You matter ~ Self Care ~

+ Why self-care is hard for ACE trauma survivors + Relationship between self-care and YOU (a car and gasoline /petrol) + How self-care looks like  Please let me know if you have any requests or comments! Contact from here [https://authentic-self-coaching.com/english/contact]

#2 I LOVE IFS! What I learned from Dr Frank Anderson!

I'm so into IFS (Internal Family Systems) and in this episode, I shared what I learned from Dr Frank Anderson! Trauma blocks love. Love heals trauma. By Dr Frank Anderson For more information about Dr, Frank Anderson MD visits Link [https://www.frankandersonmd.com/about].

#1 Trauma recovery is a Tornado

We all need to go through "the first time" even we felt we are far from where we wish at.  This is my first episode of the podcast!  Let's see how I'll be able to keep up!!