023: Things to do During Social Distancing

026: Re-claim Your Focus, Master How You Feel, and Re-claim Your Quality of Life Now

With the announcement of shelter-in-place being extended here in our home state of Illinois, the JoyPod discusses the importance of focus and how it's helping them to shift and tap into the joy that's still present through all of this and every moment in life.

025: It's Okay Not to Be Okay and Escaping the Productivity Trap

With shelter-in-place continuing on longer, feelings of frustration, worry, and uncertainty are just a small sample of what we may be feeling, along with the pressure to do the right or most productive things with our time. This week we talk about honoring what we feel, processing what's unpleasant, and escaping the gotta-be-productive trap. Hit play and join us!

024: Uplift Your Confidence with this Compliment Technique

After the last show, Jessica shared with us a practice using compliment list that you write to yourself and place as the background of your phone, so we tried it! In this episode we dive into the celebrations and subtleties of the practice as we share our experiences of it with each other. Press play and join us, its a good one!

023: Things to do During Social Distancing

These are strange times, no doubt. This episode we share with each other how we're dealing with the changes and our insights on how to feel our best during them.

022: Loving Your Inner Child, Self-Care, and Gratitude

In this episode we share our experiences so far this year with our gratitude practices, catching up with Sarah who just got back from another teacher training, and diving into taking care of your inner child, what that looks like, and different ways to approach it. Hit play and join us!