A practice of advocating for yourself

Mindset shifts to make movement joyful

In this episode, we explore the transformative power of joy in physical movement. We discuss various mindsetshifts that can help individuals find joy in their movement routines, making them more sustainable and enjoyable. The conversation emphasizes the importance of community, self-care, and celebrating small wins in the journey of movement. We're here to encourage listeners to redefine their relationship with movement, focusing on how it makes them feel rather than adhering to strict metrics or societal expectations. Follow along on: Instagram: @joyfulmovement.ca TikTok: @joyfulmovement.ca YouTube: @thejoyfulmovementpod Website: www.joyfulmovement.ca Featured business: Tease is has a variety of teas, from helping you feel calm to giving you a boost of energy or easing digestion that can help you feel calm to teas that give you a boost of energy or help your digestion. Their website is below, so be sure to stock up soon! www.https://teasetea.com/

A practice of advocating for yourself

This episode emphasizes the importance of viewing physical movement as an act of self-advocacy. We discuss how daily movement can be a form of self-care, the significance of setting boundaries, and the empowerment that comes from prioritizing one's well-being. The conversation also challenges societal norms regarding physical activity and encourages listeners to embrace their right to move without seeking external validation. Ultimately, the episode serves as a reminder that movement is not just about fitness, but about advocating for oneself and making choices that align with personal values and health. Featured business: Tease is has a variety of teas, from helping you feel calm to giving you a boost of energy or easing digestion that can help you feel calm to teas that give you a boost of energy or help your digestion. I’ll link their website in the show notes, so be sure to stock up soon! www.https://teasetea.com/ Follow along on: Instagram: @joyfulmovement.ca TikTok: @joyfulmovement.ca YouTube: @thejoyfulmovementpod Website: www.joyfulmovement.ca

From competition to community with Melanie Emlyn

In this conversation, Melanie shares her journey frombeing a competitive athlete to navigating personal fitness and wellness. She discusses the misconceptions she had about fitness in her youth, the challenges of maintaining motivation and consistency after leaving competitive sports, and how her understanding of movement has evolved over time. Melanie emphasizes the importance of community, the role of movement as medicine, and the adjustments needed during perimenopause. She also highlights the significance of rest and self-love in maintaining a healthy relationship with one's body as it ages. Follow along on: Instagram: @joyfulmovement.ca TikTok: @joyfulmovement.ca YouTube: @thejoyfulmovementpod Website: www.joyfulmovement.ca Featured business: Let’s talk about hydration! I love Canada Rock Hydration because their products are made with 100% Canadian Sea-Salt which are packed with the essential minerals your body needs to stay hydrated, energized, and ready for tackle the day. Fuel your body the right way! https://canadarockhydration.com/

The thing with social media

In this episode, Snigdha discusses the pitfalls of believing everything seen on social media regarding fitness andmovement routines. She emphasizes the importance of understanding the context behind transformations, the impact of comparison, and the misinformationprevalent in fitness content. This episode is meant to encourage listeners to find joy in movement, use social media intentionally, and focus on personal empowermentrather than societal expectations. Follow along on: Instagram: @joyfulmovement.ca TikTok: @joyfulmovement.ca YouTube: @thejoyfulmovementpod Website: www.joyfulmovement.ca Featured business: Let’s talk about hydration! I love Canada Rock Hydration because their products are made with 100% Canadian Sea-Salt which are packed with the essential minerals your body needs to stay hydrated, energized, and ready for tackle the day. Fuel your body the right way! https://canadarockhydration.com/

Is strong a feeling?

In this conversation, Snigdha explores the multifaceted nature of strength, emphasizing that it is not solely aboutphysical prowess but also about how movement impacts our feelings and mindset. She discusses various forms of strength, including emotional and joyful strength, and encourages listeners to redefine their understanding of strength beyond societal standards. The conversation highlights the importance ofpersonal experiences and the subjective nature of feeling strong, advocating for a more inclusive and individualized approach to fitness and well-being. Follow along on: Instagram: @joyfulmovement.ca Tik Tok: @joyfulmovement.ca YouTube: @thejoyfulmovementpod Website: www.joyfulmovement.ca Featured business: Let’s talk about hydration! I love Canada Rock Hydration because their products are made with 100% Canadian Sea-Salt which are packed with the essential minerals your body needs to stay hydrated, energized, and ready for tackle the day. Fuel your body the right way! https://canadarockhydration.com/