The Juicy Life with Kimberly Zimmerman
In this episode, Kimberly Zimmerman introduces Ayurveda, a 4,000-year-old holistic healing system known as the sister science to yoga. Learn how the five elements—earth, water, fire, air, and ether—shape our lives, and get a simple breakdown of the three doshas: * Kapha (earth + water) * Pitta (fire + water) * Vata (air + ether) A great starting point for anyone curious about holistic wellness and understanding their body and mind.
3 episodes
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