70. Why Women Are Trained to Please Everyone Else

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People-pleasing is a disease designed to keep you small, quiet, and stuck in a life that doesn't light you up. It's costing you your health, your desires, and your authentic self. But there is a cure, and it starts with a radical shift in your identity. In this fiery, must-listen solo episode, Dr. Jenny delivers a powerful intervention for anyone who identifies as a "people-pleaser." She breaks down why this is NOT who you are at your core, but a learned trauma response passed down through generations of women. She gets real about the devastating physical and emotional price of self-abandonment—from autoimmune disease to a life devoid of your own desires—and gives you the first, most crucial step to breaking free. If you are ready to stop bending over backwards to be liked and start living a life that is unapologetically yours, this episode is your medicine. KEY MOMENTS: 00:00 - People-Pleasing is a Disease, and We Have the Cure 01:29 - Why Women Are Conditioned to Be People-Pleasers 02:30 - The #1 Thing You Must Do: Stop F*cking Calling Yourself a People-Pleaser 04:30 - The Root of the Issue: The Fawn Response & The Need for Safety 06:30 - You Can Be a Kind Person While Taking No Shit 12:30 - The Physical Cost: How People-Pleasing Leads to Autoimmune Disease 16:30 - It's Not a People-Pleasing Issue, It's a Self-Worth Issue 24:30 - Building the Muscle of Self-Trust in Micro-Moments RESOURCES: ⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠ [https://calendly.com/drjenniferbuchner/clarity-call] STAY CONNECTED: Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thejuicytruth_drjenny/] SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thejuicytruth_drjenny/] for updates & empowering content.

75. Uncaged & Unashamed: Breaking Free from Perfectionism, Shame & People-Pleasing

What's up, queens?! This week on The Juicy Truth, Dr. Jenny is joined by her bestie, Ashley, for an unhinged conversation that goes everywhere. From being a "Coke baby" to untangling ancestral shame, these two dive deep into how our past shapes us and how we can break free from the patterns that keep us stuck. Get ready for unfiltered stories about ditching perfectionism, navigating messy relationships, and the powerful journey of radical self-acceptance. They'll explore how shame is a kinky drug that keeps us looping, the importance of finding your authentic self outside of societal programming, and why community is your ultimate healing hack. If you're ready to get loud, get wild, and remember the feral femme within, this episode is your anthem! KEY MOMENTS: 00:00 – Welcome Back! Meet Ashley & Today's Unfiltered Conversation 00:11 – Ashley's "Coke Baby" Story & Why It Explains Everything 03:05 – Adderall, Procrastination & High-Achiever Chaos 07:05 – Recovering from Perfectionism & People-Pleasing 11:31 – The Moment Medical School Broke Perfectionism 15:50 – First Impressions, Authenticity & Being a "Cool Baddie" 18:40 – Cat Energy, Pet Rats & Relationship Humor 25:03 – Why We're Qualified to Talk About Healing 27:40 – Shame: The Hidden Addiction Running Your Life 29:07 – Why Your Brain Keeps Repeating Self-Sabotaging Patterns 30:42 – Neuroscience: Your Thoughts Create Your Reality 31:37 – Breaking Generational Shame & Family Patterns 32:52 – Body Shame, Weight & Why Emotions Get Stored Physically 35:07 – Why Siblings Experience the Same Childhood Differently 36:59 – Healing Your Relationship with Your Parents 39:19 – The Trap of Constant Self-Improvement 40:39 – Why Play Is One of the Most Powerful Forms of Healing 42:02 – Growing Up Too Fast & Losing Your Inner Child 44:48 – Breaking Free from Childhood Programming 46:08 – Who Are You Beneath All the Conditioning? 46:35 – Ashley's Story: Wanting to Be Daddy's Little Girl 49:18 – Seeking Love Through Service & Relationship Patterns 51:21 – How Childhood Shapes Your Romantic Relationships 53:40 – Learning to Receive Healthy Love Instead of Breadcrumbs 55:08 – Worthiness, Identity & Choosing Yourself 56:28 – Ashley's Four-Year Toxic Relationship & Biggest Lesson 58:02 – "I Was Breaking My Own Heart" 58:43 – Becoming Stronger Than Your Subconscious Mind 60:03 – Why Healing Requires Community, Not Isolation 61:53 – What "Feral Femme" Really Means 64:00 – Costa Rica Retreat Invitation & Who It's For 65:41 – Sisterhood Is Healing & Final Takeaways RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/drjenniferbuchner/clarity-call] STAY CONNECTED: Dr. Jenny : @thejuicytruth_drjenny [https://www.instagram.com/thejuicytruth_drjenny/] Ashley D. : @awakenwithashley [https://www.instagram.com/awakenwithashley?igsh=MWNvanEyYnVndmVjNw==] FERAL FEMME RETREATS: Ready to get feral with us? Learn more and apply for our November 10-15th Costa Rica retreat: https://www.docjenbnd.com/feral-femme-waitlist [https://www.docjenbnd.com/feral-femme-waitlist] SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @thejuicytruth_drjenny [https://www.instagram.com/thejuicytruth_drjenny/] for updates & empowering content.

1. juli 20261 h 7 min

70. Why Women Are Trained to Please Everyone Else — and How to Reclaim Yourself

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1 month for 9 kr.

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