Optimising Your Training In Different Lockdown Exit Strategies & Best Way To Ease Back Into The Gym!

All Things Online Coaching with Tyler Cooke

In This Episode Of The Resilience Podcast I Am Joined By Tyler Cooke Of Elite Muscle Wear & Clothing, Where We Discuss All Things Online Coaching Throughout This Year With A Main Focus On How Lockdown Is The Perfect Opportunity To Grow Your Online Coaching Business!

Optimising Your Training In Different Lockdown Exit Strategies & Best Way To Ease Back Into The Gym!

With Boris Johnson Deciding Sunday What The Exit Strategy Is. I Am Joined With Ben Carmichael From Coached By Carmichael. Where We Discuss The Different Potential Exit Strategies & How To Adapt and Optimise Your Training To Suit! We Also Discuss The Best Approach To Take When Getting Back Into The Gyms Once They Are Finally Open!

My Honest Thoughts, Training/Nutrition & Mindset Shift During This Pandemic!

In This Episode I Cover My Honest Thoughts On The Current Pandemic, My Current Training/Nutritional Approach and The Mindset/Lifestyle Switch You Should All Make To Ensure You All Come Out Of Lockdown In The Best Position Possible!