be MINDful

The Artist Review Mini Series: Part 1 Illustrators

Come, join us in our mini series The Artist Review where we explore different areas of arts and artists. Learn more about what they do, why they do it, and what they want to utilize it for! Our first group of artist that we interviewed for this episode are illustrators! Learn more about the creative and innovative illustrators in the world!

be MINDful

This weeks episode recognizes how to incorporate mindfulness within us, around us, with others, and taking steps to practicing it in our daily lives. With diving into the teachings of the 7 Pillars of Mindfulness written by Jon Kabat-Zin, we learn to build the foundation to achieve balance & maintain the progress! You’ll have to listen to hear what else there is. Let’s be MINDful together of ourselves!

Love Languages & Toxic Traits

We all have different ways that we show our love and want to receive it. Some ways are healthy while other ways are toxic. Tune in to learn more getting to know your love language and toxic traits. Open up your mind and learn something new about you love language and toxic traits..

New Beginnings

Hi everyone! Today’s episode is just an introduction to my podcast. I’m so excited to share all my content with you. In today’s podcast I talk about the fear of failure and finding your new beginning!