Healing Naturally: The Power of Circadian Biology & Functional Medicine with Emmanuela Urbani

Healing Naturally: The Power of Circadian Biology & Functional Medicine with Emmanuela Urbani

What if healing was simpler than we think? What if it started with light, not food?In this powerful episode of the Bridge to Health Podcast, Kate Maguire, founder of CLM Health, sits down with Emmanuela Urbani—founder of Cirqana Health and a passionate holistic practitioner—for a grounded and inspiring conversation on how reconnecting with nature’s rhythms, especially light, can transform everything from menstrual pain to emotional wellbeing.🌞 Light trumps food every time. Sounds surprising? Emmanuela explains why tuning into your natural circadian rhythm might be the most overlooked key to deep healing. What you’ll learn from this episode: ✅ Why pain isn’t the enemy—it’s your body trying to speak✅ How trauma, stress, and emotions manifest physically✅ How light exposure, timing, and slowing down can support true healing✅ The power of a personalized, back-to-nature approach to healthThis episode will make you rethink your morning routine - and your entire path to wellness!🎧 Watch now and rediscover the healing wisdom your body already holds.👉 Want to heal, sleep better, and experience emotional wellbeing naturally? Discover simple, back-to-nature habits and protocols rooted in circadian biology- the hidden key to sleep, health, and joy. Learn more about Emmanuela's comprehensive learning program here. [https://taplink.cc/tradnourished?fbclid=PAZXh0bgNhZW0CMTEAAadz0zqzdO6cMW-S_cU88-q8lDLXXKYVuNwNcDEeagDVNRLPVzI0x8y5jduesA_aem_bXfct37CcFL39oYwi9D6iw]The Bridge to Health Podcast is hosted by Kate Maguire, a seasoned expert with 20 years of experience in the natural health industry. In each episode, Kate explores the world of natural health and business, offering insider perspectives and inspiring conversations. Her passion for holistic wellness began in her 20s when she faced her own health challenges and realized the traditional path didn’t provide the answers she sought. This personal journey led her to advocate for her own health, uncovering alternative natural health options that changed her life. Today, Kate is driven to help others achieve healthier lives through diet, movement, and innovative health products. As the founder of three successful businesses in Canada, Kate brings invaluable insights to every interview.Don't forget to SUBSCRIBE for more expert conversations on health and performance!You can find our channel here, where you can catch all of your favourite podcast episodes!📌 Follow CLM Health:   / clm_health   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblNTMzZlMlh1MTB6S0Z5ZnFwR0NpSVRZQ0pOd3xBQ3Jtc0tuQTd4VmpBMDFpX1hLb1VTRjBCdTVpR3RBdTZkMmJGRHpRVS1yaEkxX3BEOWpDOXUxSTJVMWljbER2NTJQOC0wRHFPbkh6M1AwaVFPUk9UdUNfM0MyOWhMM05tOFVzMldIV21RQVIzb21NMjNMNWxHWQ&q=https%3A%2F%2Fwww.instagram.com%2Fclm_health%2F&v=z7R9-7RdO2o]📌 Follow Kate Maguire: /   / katemaguire.ca   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkdSUEtKVEUzdEFJMXlIVXJPMFk2UzRnSl9sZ3xBQ3Jtc0tsUHE1aFZVSnlKZ1RoN0JRZ25WR1BOY0ExZFdrZzd1SVB1V3VUN0FfbmVrSXh4X3dMU0JrcjN4dElYb21fX3NMQWZ3bWdJbzBXc3c1UzMydWdBc1NGbVBxRjYyeWZGS0YtYnRWTkVIUGN6WHRMNENuVQ&q=https%3A%2F%2Fwww.instagram.com%2Fkatemaguire.ca%2F&v=z7R9-7RdO2o]📌 Follow Cirqana Health: /   / cirqanahealth   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazhGUFVUVDhNZFZPelNPdTFlUlIzZUE3NF9zZ3xBQ3Jtc0ttcURYYVNLZmRMbEhFdkhpMVVnSHllcFJWQ1RsVlJmMHdra1I1VlNWT0U1blBIMlBOdElmaTJEMFg4MV9odUZYZ1NmVndyMTNZUzVJLWQ1eVE3WmU1d1gyd2JmbFc5WlY1cExQXzNrM24yYXZkd08zaw&q=https%3A%2F%2Fwww.instagram.com%2Fcirqanahealth%2F&v=z7R9-7RdO2o] #HolisticHealth [https://www.youtube.com/hashtag/holistichealth] #FunctionalMedicine [https://www.youtube.com/hashtag/functionalmedicine] #Osteopathy [https://www.youtube.com/hashtag/osteopathy] #PainManagement [https://www.youtube.com/hashtag/painmanagement] #TraumaHealing [https://www.youtube.com/hashtag/traumahealing] #CircadianBiology [https://www.youtube.com/hashtag/circadianbiology] #QuantumBiology [https://www.youtube.com/hashtag/quantumbiology] #NaturalHealing [https://www.youtube.com/hashtag/naturalhealing] #EmotionalWellbeing [https://www.youtube.com/hashtag/emotionalwellbeing] #SleepHealth [https://www.youtube.com/hashtag/sleephealth] #MindBodyConnection [https://www.youtube.com/hashtag/mindbodyconnection] #HealingJourney [https://www.youtube.com/hashtag/healingjourney] #WellnessCommunity [https://www.youtube.com/hashtag/wellnesscommunity] #SelfAdvocacy [https://www.youtube.com/hashtag/selfadvocacy] #ChronicPainRelief [https://www.youtube.com/hashtag/chronicpainrelief] #HealthOptimization [https://www.youtube.com/hashtag/healthoptimization] #BackToNature [https://www.youtube.com/hashtag/backtonature] #StressRelief [https://www.youtube.com/hashtag/stressrelief] #EnergyHealing [https://www.youtube.com/hashtag/energyhealing] #LightUpYourLife [https://www.youtube.com/hashtag/lightupyourlife]

Unplugged & Uplifted: Kate Maguire and Her Son on Tech & Mental Health

What happens when you take a smartphone away from a teenager and replace it with a flip phone?In this candid and heartfelt conversation, Kate Maguire, founder of CLM Health, sits down with her son to talk about what really happened when their family made the switch—from setting screen time limits to going all-in with a flip phone.They unpack the real-life withdrawal symptoms, the surprising social pressures, and ultimately, the unexpected benefits of digital minimalism. From better sleep and reduced anxiety to rediscovering phone calls and boredom, this episode offers a powerful, honest look into the realities of parenting in a digital world.What You’ll Learn in This Episode:✅ Why screen time limits weren’t enough✅ The science behind smartphone addiction in teens✅ How a flip phone helped improve sleep, mood, and focus✅ A teen’s perspective on letting go of social media✅ Why less tech might actually mean more connection✅ How to make incremental changes without creating conflict✅ A reminder that parenting isn’t about perfection—it’s about being intentionalDon't forget to LIKE, COMMENT, and SUBSCRIBE for more expert conversations on health and performance!The Bridge to Health Podcast is hosted by Kate Maguire, a seasoned expert with 20 years of experience in the natural health industry. In each episode, Kate explores the world of natural health and business, offering insider perspectives and inspiring conversations. Her passion for holistic wellness began in her 20s when she faced her own health challenges and realized the traditional path didn’t provide the answers she sought. This personal journey led her to advocate for her own health, uncovering alternative natural health options that changed her life. Today, Kate is driven to help others achieve healthier lives through diet, movement, and innovative health products. As the founder of three successful businesses in Canada, Kate brings invaluable insights to every interview.You can find our channel here, where you can catch all of your favourite podcast episodes!🙌 Stay Connected:📌 Learn more at: https://clmhealth.com📌 Follow Kate: @katemaguire.ca📌 Follow CLM Health: @clm_health

The Future of Menstrual Care: Organic, Plastic-Free Solutions with Kate Maguire & Gillian McIver

In this episode of the Bridge to Health Podcast, Kate Maguire, founder of CLM Health, sits down with fellow entrepreneur Gillian McIver from Reign Wellness to discuss their journeys in the natural health industry. They explore how organic, plastic-free period products are transforming the feminine care industry and why sustainable solutions matter.What you'll learn in this episode:✅ The hidden dangers of plastic in traditional menstrual products✅ Why organic, biodegradable alternatives are better for your health and the environment✅ The mission behind and the starting years of Reign Wellness along with Reign Wellness' commitment to sustainability✅ How two female entrepreneurs built brands that champion health and sustainability✅ The challenges and triumphs of launching a purpose-driven business✅ How consumers can support ethical and eco-friendly period care choices✅ Plus so MUCH more! Don't forget to FOLLOW for more expert conversations on health and performance!The Bridge to Health Podcast is hosted by Kate Maguire, a seasoned expert with 20 years of experience in the natural health industry. In each episode, Kate explores the world of natural health and business, offering insider perspectives and inspiring conversations. Her passion for holistic wellness began in her 20s when she faced her own health challenges and realized the traditional path didn’t provide the answers she sought. This personal journey led her to advocate for her own health, uncovering alternative natural health options that changed her life. Today, Kate is driven to help others achieve healthier lives through diet, movement, and innovative health products. As the founder of three successful businesses in Canada, Kate brings invaluable insights to every interview.📌 Learn more about CLM Health by visiting: https://clmhealth.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFIyUm5lS0FhLVRwQWppeDQydl9wOWllaG93QXxBQ3Jtc0ttOS0zaTRnUjd3WDBGZWxXVy1QWUhKVlpHcG9HVkc2UkVVRmluNE5nZU5ibXRNZlZrQmxxN0hQVFJNNmxrRVdwd1BWbXRfeEhwR19lZmlkSDR1RTJQbG9tN29mRTZEQW15eVJvLTR1Q1poV0w4SUxYcw&q=https%3A%2F%2Fclmhealth.com%2F&v=HZG-od8F7rg]📌 Learn more about Reign Wellness by visiting: https://myreignwellness.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW9IZjhkT2VfWDFXSU0wTzdoQTVZejBsVkE2Z3xBQ3Jtc0ttYVd3WG1wQ2hybTB1Q3dQbWFaalZsMm5aUUJINGVEbTBQWWtiVjdvWmpUemZlRzVHYWgyYkMwTFpqWUZyY0FvcWRFT0dmM0FEdVJFTF9ScXBLdzBtWGtKYW1vSW0zYThCb1RRa3NBVTR5bFhPTkQyTQ&q=https%3A%2F%2Fmyreignwellness.com%2F&v=HZG-od8F7rg]📌 Follow Kate Maguire:   / katemaguire.ca   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBuUDMzMlNqR3JoeXE4YlJlTXc3SHQ2ZHdYZ3xBQ3Jtc0ttZ01iNEdFU3FYZmVveWNhSW5lUjRnLU1fNHV3Mk1nQ0tINHZZSW5uVXoyaGFfc2J6WVFKTkF1aWt4S0NXakxGdnlRVUFreS1sR0xJQWlHTl85emtQaWV2SzhFWXlUUlFhRkVDSmlyNmFMS21sRDVGQQ&q=https%3A%2F%2Fwww.instagram.com%2Fkatemaguire.ca%2F&v=HZG-od8F7rg]📌 Follow Reign Wellness on Instagram:   / reign.wellness   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEZkSWYtOUhVZUd3S1dhZVZqVkxFSjlSN1JSd3xBQ3Jtc0ttUV9pS25wTGJLZ2t5Tmo0MGtvVEI2Wng1ejFZd3kwRHkzVE1faVBHRExSZ095RGNMX1IteFNvTEpZNU8zVk5Lblp6ZkgzbkJuNk9MRzYyV0hib0cxX09BTmI4cElOMmxHSEZyOEl5bTFrZ3BxV0JUMA&q=https%3A%2F%2Fwww.instagram.com%2Freign.wellness%2F&v=HZG-od8F7rg]📌 Follow CLM Health on Instagram:   / clm_health   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0dFLW9lMlNRNk1xUTVCdzk0SXdqZEt5Yjl5QXxBQ3Jtc0tsQUFjVkdaQXExeXpZNnB6QUI4SGVJeE1haXgxOE5HUHNxLWRKdFIzR3dqLXJKQmdwMU11WE9NNTFkZTZRV3AzNVhnbFRnWUJPYmk4Z3FHUl82cktVRFBOQVdVM05FUlNHeUhSdzJjNEJhSndzc21UTQ&q=https%3A%2F%2Fwww.instagram.com%2Fclm_health%2F&v=HZG-od8F7rg] #SustainablePeriods [https://www.youtube.com/hashtag/sustainableperiods] #OrganicTampons [https://www.youtube.com/hashtag/organictampons] #PlasticFreeLiving [https://www.youtube.com/hashtag/plasticfreeliving] #EcoFriendlyProducts [https://www.youtube.com/hashtag/ecofriendlyproducts] #WomenHealth [https://www.youtube.com/hashtag/womenhealth] #ReignWellness [https://www.youtube.com/hashtag/reignwellness] #PeriodCare [https://www.youtube.com/hashtag/periodcare] #NaturalHealth [https://www.youtube.com/hashtag/naturalhealth] #WellnessPodcast [https://www.youtube.com/hashtag/wellnesspodcast] #MenstrualHealth [https://www.youtube.com/hashtag/menstrualhealth] #GreenLiving [https://www.youtube.com/hashtag/greenliving] #HolisticWellness [https://www.youtube.com/hashtag/holisticwellness] #FemaleEntrepreneurs [https://www.youtube.com/hashtag/femaleentrepreneurs] #EcoBusiness [https://www.youtube.com/hashtag/ecobusiness] #SustainableBrands [https://www.youtube.com/hashtag/sustainablebrands] #KateMaguire [https://www.youtube.com/hashtag/katemaguire] #CLMHealth [https://www.youtube.com/hashtag/clmhealth] #BridgeToHealthPodcast [https://www.youtube.com/hashtag/bridgetohealthpodcast]

Unlocking Health & Leadership: Kate Maguire & Michelle Suggett on Natural Wellness & Performance

In this episode of the Bridge to Health Podcast, Kate Maguire, founder of CLM Health, sits down with Michelle Suggett from Pique Potential to explore the connection of natural health, performance, and leadership.What You'll Learn in This Episode:✅ The role of natural health in achieving peak performance✅ How leadership mindset impacts personal & professional growth✅ The science behind holistic wellness & longevity✅ Strategies for maximizing potential in business & life🎧 Tune in for expert insights on wellness, leadership, and optimizing human potential! Don't forget to LIKE, COMMENT, and SUBSCRIBE for more expert conversations on health and performance!The Bridge to Health Podcast is hosted by Kate Maguire, a seasoned expert with 20 years of experience in the natural health industry. In each episode, Kate explores the world of natural health and business, offering insider perspectives and inspiring conversations. Her passion for holistic wellness began in her 20s when she faced her own health challenges and realized the traditional path didn’t provide the answers she sought. This personal journey led her to advocate for her own health, uncovering alternative natural health options that changed her life. Today, Kate is driven to help others achieve healthier lives through diet, movement, and innovative health products. As the founder of three successful businesses in Canada, Kate brings invaluable insights to every interview.You can find our channel here, where you can catch all of your favourite podcast episodes!📌 Follow CLM Health: https://www.instagram.com/clm_health/📌 Follow Pique Potential: https://www.piquepotential.ca/📌 Follow Kate Maguire: https://www.instagram.com/katemaguire.ca/📌 Follow Michelle Suggett: https://www.linkedin.com/in/michelle-suggett-37ba7218/#HealthOptimization #LeadershipMindset #NaturalWellness #PeakPerformance #Entrepreneurship #HolisticHealth #WellnessPodcast #KateMaguire #CLMHealth #PiquePotential

An interview with Migena Agaraj - a young and compassionate woman from Albania, who has transcended numerous obstacles to establish a profoundly prosperous presence within the US.

Migena Agaraj was born and raised in Albania in the beautiful Mediterranean. In 2003 she moved to New York city, and she's lived there ever since. She worked as a hostess, cashier, waitress, recruiter, supervisor, project manager, Area Director, making her way to Director of Business Development (real estate).  She is now the CEO and founder of Eagles MA, LLC ,a consulting company for real estate services and beyond. She is a Global Focused Connector, Business Matchmaker, TV Host and Associate Director of America’s Real Deal, an investment TV show. She is also a best selling author and inspirational speaker, a 10X certified business coach, mentor and trainer. Red carpet event host, community builder. She is a passive and active investor. She loves to travel and speaks five languages! "If I could eat one food forever, it would be honey" I am active on all Social medias( LinkedIn, IG, Facebook, Twitter, Clubhouse, YouTube).  I was born and raised in Albania in the beautiful Mediterranean. In 2003  moved to York city, and I’ve lived here ever since. I worked as a hostess, cashier, waitress captain ( restaurant ),recruiter, supervisor, project manager, Area Director, Director of Business Development ( real estae ). I am the CEO and founder of Eagles MA LLC ,a consulting company for real estate services and beyond. I am a Global Focused Connector, Business Matchmaker, TV Host and Associate Director of America’s Real Deal, an investment TV show. Best selling author, inspirational speaker,  10X certified business coach, mentor and trainer. Red carpet event host, community builder. I am a pasive and active investor. I love to travel.  I speak five languages If I could eat one food forever, would he honey   I am Active on all Social medias( LinkedIn, IG, Facebook, Twitter, Clubhouse, YouTube).  find her at askmigena.com