Your Nervous System Is Still in the Emergency. SGB, Ketamine, and the Future of Regenerative Medicine

The Things You Google at 2am But Won't Say to Your Doctor

Lauren Luscomb Holder is not a physician. She's Kind Health Group's Director of Marketing and Operations — which means she hears everything patients are too embarrassed to say in the exam room before they work up the courage to say it at all. She knows which questions get whispered at the front desk. She knows what women are Googling at midnight. And she knows exactly which topics have been sitting in the "we should really talk about that on the podcast" pile for months. This episode is that pile. All of it. In this conversation with Dr. Georgine Nanos, Lauren asks the questions patients genuinely want answered but can't bring themselves to raise — about bowel habits, fertility timelines, dating in your 50s, HPV after menopause, and the CO2 laser treatment that showed up in a TV show and sent half their patient base to their phones. Nothing is off limits. Nothing is treated like it should be. Connect with Kind Health Group: kindhealthgroup.comInstagram: @kindhealthgroupEncinitas, CA

What Radiologists Really See

In this conversation with Dr. Georgine Nanos, Dr. Burn pulls back the curtain on imaging — what's real in the AI hype, what whole body MRI can and can't do, why 1.5 Tesla actually outperforms 3 Tesla for screening, and what a Lancet paper on pancreatic cancer just revealed about early detection lead time that should change how we think about prevention entirely.For the high performer who assumes they're fine:Dr. Burn's message is simple — looking healthy and being healthy internally are two completely different things. The people least likely to get their cardiac markers checked are often the ones who need it most. VO2 max and longevity are linked. So are Lp(a) and a heart attack at 52 that nobody saw coming.Subscribe to the Kind Revolution Podcast for conversations at the intersection of medicine, mental health, and the real lives of the people navigating both. Share this episode with the endurance athlete in your life who hasn't had their cardiac labs checked.

When the System Breaks the Doctor - Rebuilding Medicine

The healthcare system isn't broken by accident — and your doctor is as trapped in it as you are. Dr. Georgine Nanos sits down with Dr. Natalie Gentile, family physician, entrepreneur, fitness instructor, and founder of Direct Care Physicians of Pittsburgh and Rebel Wellness — Pittsburgh's only woman physician-owned wellness studio with a culinary medicine teaching kitchen. Dr. Gentile watched the system swallow her father's solo practice after 60 years, then felt it happening to her own career. She got out. Here's what she built instead. In this episode: - Why patients blame doctors for a system that has stripped physicians of nearly every meaningful decision - The moment Dr. Gentile knew she had to leave — and what her father's 60-year career in medicine showed her first - What direct primary care (DPC) actually is: monthly membership, panel of under 300 patients, same-day access, no per-visit fees - Who DPC is designed for — the uninsured, under-insured, small business owners, and anyone on a high-deductible plan - Why physicians are siloed from each other by design — and the underground uprising happening in Pittsburgh and across the country - Dr. Gentile's own burnout: the patient interaction that triggered a year and a half of PTSD, nightmares, and flashbacks - What lifestyle medicine looks like through the lens of a 20-year fitness instructor who runs her studio next door to her practice - Perimenopause and women's health: why so many PCPs still aren't equipped to handle it — and why that's dangerous - Performative wellness: what it is, why it's harmful, and how Instagram health claims make real medicine harder - Weight-inclusive care as a practice-wide philosophy — and the patients it's changed - If she could change one thing: why employer-tied health insurance is quietly destroying continuity of care - What she'd say to every physician who feels trapped right now

Rethinking Mental and Women's Health: Innovative Care at Kind Minds and Beyond

Discover how the mental health landscape is evolving away from traditional models to personalized, direct, and comprehensive care. Join Dr. Nanos and Lauren as they uncover breakthroughs in TMS treatments, women’s health, gut health, and the importance of candid conversations with healthcare providers. Timestamps: 00:00 - Rethinking mental health care: Why current models fall short 00:45 - Targeted TMS: from traditional protocols to the innovative one-day treatment 02:25 - Continuous care: Monitoring and maintaining results over the long term 04:10 - Gut health importance and the Bristol stool chart’s role in bowel health assessment 06:00 - Risks associated with GLP medications and bowel obstructions 09:00 - Advancements in rapid TMS protocols and their transformative effects 11:20 - Real patient breakthroughs: From severe mental health struggles to full recovery 16:30 - Building resilience through TMS: coping with life’s chaos 19:00 - The power of comprehensive, ongoing care and patient engagement 22:00 - Women’s reproductive health: Fertility, egg freezing, and hormonal changes 25:00 - Navigating the emotional and physical aspects of dating in later life 28:00 - Laser Vaginal Therapy (Mona Lisa Touch): A transformative treatment for menopausal symptoms 34:00 - Practical advice for addressing common health concerns with your doctor 36:00 - Summary: Everything you need to know about holistic, patient-centered health care Resources & Links: Transcranial Magnetic Stimulation (TMS) Treatments - kindmindstms.com Bristol Stool Chart - https://my.clevelandclinic.org/health/articles/bristol-stool-chart Mona Lisa Touch vaginal laser therapy - https://www.kindhealthgroup.com/monalisa-touch Women's Health - https://www.kindhealthgroup.com/kind-midlife-edit

Your Nervous System Is Still in the Emergency. SGB, Ketamine, and the Future of Regenerative Medicine

Dr. John How spent more than 15 years in emergency medicine watching the same story play out. Someone comes in at their worst moment, gets stabilized, and goes home — carrying unresolved pain, trauma, and a nervous system that never got the memo that the emergency was over. He started asking different questions. And then he started becoming the patient himself. Back pain. PTSD. A search for something beyond what traditional medicine was offering. He found providers thinking outside the box, had results that changed his life, and built a clinic around the idea that the most powerful interventions available are often the last ones people are offered — not the first. In this conversation with Dr. Georgine Nanos, Dr. How breaks down the treatments most doctors don't talk about, why your nervous system is running the show whether you know it or not, and what's actually happening when someone gets a stellate ganglion block and their nightmares stop the same week. What you'll hear in this conversation: * What 15 years in the ER taught Dr. How about everything medicine was missing * The stellate ganglion block explained — what it is, where it goes, and why a 100-year-old procedure is now changing outcomes for PTSD, anxiety, long COVID, and chronic pain * Why the SGB works: the amygdala, the sympathetic chain, and what happens when you interrupt the signal between them * A 91% response rate for PTSD — and how that compares to SSRIs, which land around 50% with significant side effect dropout * How long results last, who it works best for, and why your job being your trauma changes the equation * How Dr. How decides between SGB and ketamine when a patient walks in with overlapping depression, anxiety, and PTSD * Regenerative medicine vs. traditional orthopedic care — why "wait it out" fails a significant portion of patients * PRP, nerve hydrodissection, and the pain generator most providers completely miss * The honest conversation about stem cells, peptides, and the Wild West of wellness products neither Dr. How nor Dr. Nanos is willing to pretend is settled science * Why chronic pain and mental health aren't two separate problems — and what happens neurologically when pain signals spill over into your sympathetic nervous system * The population most resistant to asking for help — and why Dr. How keeps showing up for them anyway * Rapid fire: the one thing every patient should prioritize (spoiler: both doctors gave the same answer) On the stigma that's costing people years: Dr. How is direct about this. The people who could benefit most from these treatments — first responders, veterans, high-functioning professionals — are often the last to reach for them. Not because the tools aren't there. Because asking for help still feels like losing something. He's working on that. Connect with Dr. John How:How Clinic — https://thehowclinic.com/ Subscribe to the Kind Revolution Podcast for conversations at the intersection of medicine, mental health, and the real lives of the people navigating both. Share this episode with someone who's been told to wait it out long enough.