The Kinetically Jacked Podcast ⚓️

Soundbite 1: Training Volume

9 min · 9. dec. 2017
episode Soundbite 1: Training Volume cover

Description

What is the optimal amount of training per week to gain muscle?

Comments

0

Be the first to comment

Sign up now and become a member of the The Kinetically Jacked Podcast ⚓️ community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts