The KOT & BOL Podcast: Keepers of Truth & Bridges of Love

Soul Song Sessions & Harmony with Banah Winn

Welcome back! It's been a while, hope you are all doing well :) I'm super excited to share this next podcast episode. I got to sit down for a conversation with Banah Winn, a Psychic Intuitive and creator of Harmony, an interactive transformational concert experience. He is currently on tour and sharing his Harmonies with his next stops being in Mount Shasta, Berkeley and Nevada City. You can find out more about these events and all of his wonderful offerings on his website [www.BanahWinn.com]. Hope you enjoy! www.BanahWinn.com

Exploring the World with F.A.M.I.L.Y.

In this episode we dive deeper into our conversations about the importance of F.A.M.I.L.Y and share some updates about what we’ve been up to recently. We are working on our new website (kotnbol.com) which will have some in-depth info about the 6 Elements that we work with and a full online store with products and services to help serve our beautiful community! Check out our Etsy Shop for some of our latest co-creations and to help support our art as well. Thank you! Truth & Love, KenG & Bridgette Marie

Cosmic Connections in Resonance with Jake Padorr & Katie Rose

These two incredible humans and dear friends are truly...MAGICAL!!! Jake Padorr is the lead singer and guitarist of Flat Sun Society [https://flatsunsociety.bandcamp.com], a supercharged psychedelic rock band based out of Santa Cruz & Big Sur. Katie Rose is the owner & operator of Woven Herbs [https://wovenherbs.com], a purveyor of the finest, locally foraged and locally sourced herbal medicines. Join us as we get to know these beautiful beings better and the wonderful gifts they have to offer while having some cosmic conversations about life, love and all of the delicious elements in between. We hope you enjoy! Music Credits: Opening Song = Original Music by Jake Padorr [https://padorr.bandcamp.com] Closing Song = "Feel It Flowing" by Flat Sun Society [https://flatsunsociety.bandcamp.com]

Our First Guests!!! Chris Gourlay & Moni de Groot: F.A.M.I.L.Y. starts with Friends :)

We got to sit down with our dear friends Chris & Moni from Big Sur, Ca and have a conversation about some of the healing modalities they work with and a bit of their backstory. They have some really wonderful offerings including Breath Workshops, Massage & Bodywork, Sacred Plant Medicine Journeys and Inner Rhythm Integrations. Learn more about their journey and choose from some of their offerings on there website: www.InnerRhythmBreathwork.com

Food, Art, Music, Inspiration, Love and Yoga

Join us as we dive deeper into the elements of Food, Art, Music, Inspiration, Love and Yoga. We talk about everything from foraging wild mushrooms in the forest and the importance of growing your own organic foods to exploring the inner world of your dreams and becoming an embodiment of love in every moment…at least working towards it :) Thank you so much for being on this adventure with us! May it be for the greatest good of ALL