Free and First...the ABC of me - A conversation with Elizabeth Jane

Free and First...the ABC of me - A conversation with Elizabeth Jane

In the world today, stress has become almost the norm. In this chat, Elizabeth Jane talks about how to take steps to minimise stress. Amidst discussion on self-care, a focus on finding gratitude in the now and how negative thoughts can often be mistaken for the truth, how addictions can often be used to numb feelings and about taking steps before burnout.

Up The Golden Highway to Operation Lustre - Mudgee Arts Precinct Exhibitions.

In conversation with Mudgee Arts Precinct Gallery Curator Lizzy Galloway about Reg Mombassa's Up The Golden Highway Exhibition that reflects the golden and the red and the textures and the colours of the Mudgee and adjoining areas landscapes. Until July 19. Also, coming up, the Lustre Exhibition that looks at the Allies Operation Lustre, during WW2, through the eyes of contemporary artists. The artists retraced the steps of the withdrawing Allied forces and painted their impressions. Extraordinary, striking work from some of Australia's best artists. From July 24.

State of Origin...Blue tie, blue socks and a bottle of wine Plus Ben Eames' The Run Home on The Selection Table

Michael Bridger takes us in to the Bridger household on the night of the Blues' historic win in the State-of-Origin decider and gives us his view on the status of the Campbelltown Stadium. And, of being stranded at Homebush and having to walk to Lidcombe. Ben talks about the AFL's Round 18 and picks winners before introducing The Run Home, detailing all teams remaining matches and where they may finish at seasons end.

I've Got Your 6 Foundation (IGY6) Foundation - A chat with Ambassador + Chair, John Giampino

The Last Post Radio Show sits down with IGY6 Ambassador + Chair, John Giampino. John speaks about his role and transition and the support that IGY6 offers veterans, first responders, their families and NDIS participants. John also lets us know a little more about IGY6's Life After Service Workshops and their Women Veterans Retreats. Visit the IGY6 website for more information - doing some great work.

The Continuing Travels of Dr. Mary Anne Whiting....Morocco ("What a beautiful experience")

In this inclusive and intimate episode, intrepid traveller and The Last Post Radio Show foreign correspondent Dr Mary Anne Whiting (Wing Commander Retired) takes us to the Moroccan desert experience of Merzouga, Tangier and Timbuktu. Mary Anne talks about the history, the beauty and significance of orange blossom water, the single, refined way of life in Morocco and yet, its complexity and the generosity of their citizens...and even their olives, vibrancy, colour and food. Mary Anne asks questions about the philosophy of travel and speaks to fellow-travellers, Elizabeth, Pam and Phil. And watches the sun set amongst the sand dunes of the Sahara, after an evening camel-ride