The Lean Body Podcast

Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!

This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best. On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with. If you are looking to qualify as a personal trainer, here is how you can do that. Course details link: https://galwaycitygymoffers.com/brian-calls [https://galwaycitygymoffers.com/brian-calls] Join the my group business coaching program - The Circle https://briankeanefitness.com/online-mastermind [https://briankeanefitness.com/online-mastermind]

GAA story in Habit 1 of my NEW BOOK 'Rewriting Your Story' (Available Now)

Its been a wild four years writing this one.. Chapter 1 has some backstory to my early GAA days and the importance of not getting in your own head after a bad performance. I hope it helps as much as my previous books. Check it out on Amazon HERE [https://www.amazon.co.uk/REWRITING-YOUR-STORY-RECLAIM-NARRATIVES/dp/B0DW6G7BL8/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.0cfKC9DO5tq8jmDYyBnpN9mRtrSr3ubpnxH5e4ao_xU.Ym-TbFpwr6X6ZtfqmsVUvRSemaN2MUFjXXC_GGTCCV4&qid=1738913539&sr=8-1]

Bonus Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!

Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program [https://briankeanefitness.com/lean-body-program] Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips? Chapters 00:00 Introduction to GAA and Preseason Training 05:00 Optimizing Recovery Between Sessions 10:03 Post-Workout Nutrition Essentials 13:10 Addressing Knee Pain in Athletes 16:58 Plyometrics for Pre-Season Training 20:50 Training Tips for Older Athletes

10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)

https://briankeanefitness.com/ten-exercises-gaa [https://briankeanefitness.com/ten-exercises-gaa] Hopefully it helps.

End of Season 4 & Next GAA Lean Body Program Starts May 27th 2024..

GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program [https://briankeanefitness.com/lean-body-program]