Ep 10 - Portion Control

Ep 10 - Portion Control

Struggling with portion sizes or feeling like your meals are out of control? In this episode, Coach Chris breaks down the real truth about portion control—what it is, why it matters, and how to master it without weighing every bite. Learn practical, real-life strategies to eat the right amount for your body, avoid mindless snacking, and finally feel satisfied after meals. Whether you're at home, on the road, or dining out, these tips are built for everyday life. It's not about restriction—it's about empowerment.

Ep 9 - Ten things to quit doing right now

In this no-fluff episode, Coach Chris lays down the truth about what's really holding you back from better health and fitness—and it's not lack of time or motivation. It's the habits, excuses, and mindsets you need to quit immediately. From ditching perfectionism to shutting down that inner critic, you'll get 10 powerful, actionable takeaways to clear the clutter and finally gain momentum. If you're ready to stop spinning your wheels and start seeing results, this is your call to action. Let's go.

Ep 8 - Reclaiming your energy and beating that fatigue

Feeling Drained? Let's Reclaim Your Energy. Welcome back to The Legion Fitness Show! I'm Coach Chris, and if you've been dragging through your days no matter how much coffee you drink—this episode is for you. We're diving into how to beat fatigue and bring your energy back through smart, simple exercise and real recovery strategies. I'm talking about that deep tiredness—like you're stuck in a fog all day, not quite yourself? Yeah, that. Here's the thing: you're not lazy, and you're definitely not broken. Most of the time, your body's just out of rhythm—and we're going to fix that. I'll walk you through how to reset with the right movement, nutrition, and rest so you can start feeling like you again. Let's get that energy back—one step at a time.

Ep 7 - Getting back on track after a setback

This is the official reboot of The Legion Fitness Show. It's been a long time coming. Life has its ups and downs. In this episode, I talk about getting back on track after a setback

Ep 6 - World Gym with Ed Weihenmeyer - Real Time Fitness transition

Ed and I discuss how the gym landscape is changing in the area.