Episode 87 - You’re a CEO Athlete. Start Training Like It.

Episode 87 - You’re a CEO Athlete. Start Training Like It.

Most entrepreneurs are showing up to game day… untrained, under-fueled, and exhausted. Then they wonder why they can’t scale. In this episode, I go deep into the mindset shift that changed everything for me: I stopped treating every day like a grind. I started treating it like game day with rhythm, recovery, and actual preparation. You’re not just a business owner. You’re an athlete mentally, emotionally, and physically. And if you’re not training, fueling, and recovering like one… you’re headed for burnout, not breakthrough. This episode is for the founder who’s tired of white-knuckling success and ready to lead from clarity, energy, and alignment. Let’s get 1 Layer Deep. No BS. Just the right action to get to the result.🧡 Let's connect! 👋 ➡️ Website: https://libbydelucien.com/ ➡️ Instagram: https://www.instagram.com/libbydelucien/ ➡️ Facebook: https://web.facebook.com/LibbyDeLucien [https://web.facebook.com/LibbyDeLucien] ➡️ LinkedIn: https://www.linkedin.com/in/libbydelucien/ ➡️ Twitter: https://twitter.com/libbydelucien [https://twitter.com/libbydelucien]

Episode 86 - Come Back Different Or Don’t Come Back At All

There are seasons where you have to step away, not to escape, but to realign. In this episode, we talk about what it really looks like to pause, unplug, and let go of control… and how to know if what you’ve built can actually run without you. We don’t just talk about rest, we talk about reentry. How to come back clearer. How to come back changed. And why I refuse to return to anything that requires me to shrink to survive it. If you’ve been holding it all together out of fear, pressure, or guilt, this one’s for you. Let’s get 1 Layer Deep. No BS. Just the right action to get to the result.🧡 Let's connect! 👋 ➡️ Website: https://libbydelucien.com/ ➡️ Instagram: https://www.instagram.com/libbydelucien/ ➡️ Facebook: https://web.facebook.com/LibbyDeLucien [https://web.facebook.com/LibbyDeLucien] ➡️ LinkedIn: https://www.linkedin.com/in/libbydelucien/ ➡️ Twitter: https://twitter.com/libbydelucien [https://twitter.com/libbydelucien]

Episode 85 - Marvin Salcido on Letting the Business Go and Leading from What’s Left

Marvin Salcido built a multi-million-dollar company from nothing. Then, with everything on the line, he made the decision most leaders won’t. He shut it down. Not because he failed. Because he refused to keep building from misalignment. In this episode, we go 1 Layer Deep on what it means to release what’s no longer working, even when it looks successful on the outside. We talk about leadership, loss, and the moment when Marvin realized he wasn’t starting over… he was starting clean. If you’ve been holding onto something because you’re afraid of what it means to let go, this episode will meet you there, and move you forward. Let’s get 1 Layer Deep. No BS. Just the right action to get to the result.🧡 Let's connect! 👋 ➡️ Website: https://libbydelucien.com/ ➡️ Instagram: https://www.instagram.com/libbydelucien/ ➡️ Facebook: https://web.facebook.com/LibbyDeLucien [https://web.facebook.com/LibbyDeLucien] ➡️ LinkedIn: https://www.linkedin.com/in/libbydelucien/ ➡️ Twitter: https://twitter.com/libbydelucien [https://twitter.com/libbydelucien] Follow Marvin! 👋 ➡️ Facebook: https://www.facebook.com/marvinsalcido ➡️ LinkedIn: https://www.linkedin.com/in/marvinsalcido/ [https://www.linkedin.com/in/marvinsalcido/] ➡️ Website: https://www.growmybiz.coach/ [https://www.growmybiz.coach/]

Episode 84 - Overwhelmed? Start Deleting

The next level of your life doesn’t require more input, it requires subtraction. In this episode, we talk about what it really means to delete. Not delegate. Not reschedule. Delete. Because overwhelm isn’t always a time problem. It’s an alignment problem. It’s carrying things you were never meant to hold, saying yes to things you don’t actually value, and spending your energy in places that leave you empty. We’ve tried organizing the chaos. Color-coded it. Outsourced it. But it didn’t work, because the volume was still too high. This is what happens when you stop managing the noise… and start cutting it. Let’s get 1 Layer Deep. No BS. Just the right action to get to the result.🧡 Let's connect! 👋 ➡️ Website: https://libbydelucien.com/ ➡️ Instagram: https://www.instagram.com/libbydelucien/ ➡️ Facebook: https://web.facebook.com/LibbyDeLucien [https://web.facebook.com/LibbyDeLucien] ➡️ LinkedIn: https://www.linkedin.com/in/libbydelucien/ ➡️ Twitter: https://twitter.com/libbydelucien [https://twitter.com/libbydelucien]

Episode 83 - High Achiever? Cool. Still Beating Yourself Up? Not Cool.

If someone talked to your kids the way you talk to yourself, you'd punch them in the face. But when it’s your voice, in your own head, you let it slide. You call it “motivation.” You call it “honesty.” But it’s not. It’s sabotage. And it’s the reason you’re stuck. In this episode, I’m going 1 Layer Deep on the real enemy most high performers are fighting, and it’s not the economy, it’s not the algorithm, and it’s not your competition. It’s you. I share the exact habits that helped me stop living in mental chaos and finally take control of my self-talk, my environment, and the stories that were holding me hostage. If your thoughts have become your prison, this is your wake-up call. Let’s get 1 Layer Deep. No BS. Just the right action to get to the result.🧡 Let's connect! 👋 ➡️ Website: https://libbydelucien.com/ ➡️ Instagram: https://www.instagram.com/libbydelucien/ ➡️ Facebook: https://web.facebook.com/LibbyDeLucien [https://web.facebook.com/LibbyDeLucien] ➡️ LinkedIn: https://www.linkedin.com/in/libbydelucien/ ➡️ Twitter: https://twitter.com/libbydelucien [https://twitter.com/libbydelucien]