S1 Ep 6: Rachael - The Daily Nutritionist

S1 Ep 9: Jenny Hicken - The Red Box Project

This week’s topic is something I am passionate about and that needs to be talked about a lot more and that is periods, and why everyone needs to stop being embarrassed about mentioning periods or think they are something we need to hide. More needs to be done to help with the cost burden of having your period especially in young teenagers, and that leads onto this week’s guest, today I chat to the lovely Jenny who is a volunteer for The Red Box Project which is a non for profit organisation that helps supply schools with sanitary products for girls that may not have access to these products when on their period. And the stats on young girls missing school because of not having the right products when on their period is really upsetting. So keep listening to find out more.

S1 Ep 8: Kim Scott - These Girls Can Run

This weeks guest is the incredible Kim, the founder of the These Girls Can Run running groups. Kim chats to me about why she started running and how she built up the confidence to create this fantastic inspirational running group for ladies that might have never run before. We discuss how running helped with her mental health and how you can get involved no matter what your fitness level. Enjoy

S1 Ep 7: Alex Hurley - Hotpod Yoga

This week’s guest is Alex the owner of Hotpod Yoga Newcastle. I reached out to Alex because I had been to a few Hotpod yoga classes and it fascinated me and I personally wanted to learn more about Yoga in general. So what better way than to get Alex on the podcast to tell us all his personal journey with yoga and becoming a yoga instructor and also being a business owner of a franchise

S1 Ep 6: Rachael - The Daily Nutritionist

This week I am joined by Rachael a nutritional consultant that also runs the blog the daily nutritionist. On this episode, Rachael and I talk very openly and honestly about eating disorders and how we have both struggled with disordered eating. If in any way you think you will be triggered by a discussion like this, please stop and come back when you feel you can. If you want to hear more and understand this mental health issue and even how you can help people around you keep listening.

S1 Ep 5: Helen Newman - Honestly Helen

Can you believe we are half way through series one, I have spoken to so many amazing people so far and loved every second I hope you have as well. And we have 5 more incredible people and subjects yet to come before we take a break before series two. Right, let’s get onto episode five. This week I am joined by Helen from the blog Honestly Helen. I wanted to talk to Helen as we had been friend online for a while and when we met up in real life we hit it off instantly so I knew she would be great fun on the podcast. We mainly talk about our slight additions to our phone and all things digital and why having a break sometimes is a good idea, also it seems to becoming a theme but there is also a boyband chat in there as well. Keep listening and I hope you enjoy