The Life of a Fit Pro

The Life of a Fit Pro

Ep. 23: The Next 40 Years

22 min · 1. juni 2026
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episode Ep. 23: The Next 40 Years cover

Description

Now that we've made it through the 40 for 40 series, let's talk about the next 40 years...sort of.I'm sharing ten things I'm going to take with me into this next chapter.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

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episode Ep. 26: Get Started with Fitness (throwback) artwork

Ep. 26: Get Started with Fitness (throwback)

Things you need to know if you’re starting (or diving back into) a workout routine. Starting a workout routine can feel overwhelming at first, but with a clear plan, consistency, and patience, you’ll see progress over time.1. Start NOW. Today!2. Start with stretching or walking.3. You don’t need anything to get started. But here are a few items I’d recommend having (mat, exercise bands, chair or bench).4. Have a GOAL in mind. You can’t achieve what you don’t define. I’ve found personally (and by coaching others) that it’s more motivating to have a goal and to see and create progress related to that goal.5. Start SMALL. 10 minutes a day.6. Be patient.7. The first day is the HARDEST.8. Be consistent - try every day at first (keep #4 in mind, start small).9. Consult a professional.10. Find a buddy.Fabric resistance bandshttps://amzn.to/3EKnx4VLoop bandshttps://amzn.to/4gGnNPTTherapy bandshttps://amzn.to/4hPVMpYYoga mathttps://amzn.to/3WYyTJ1

22. juni 202623 min