Ep. 22: Release, Reflection, Realignment

TT: Try this one thing

It’s the bonus life of a fit pro episode: Tuesday Tea. If there's one thing you do in fitness, make it this.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Ep. 26: Get Started with Fitness (throwback)

Things you need to know if you’re starting (or diving back into) a workout routine. Starting a workout routine can feel overwhelming at first, but with a clear plan, consistency, and patience, you’ll see progress over time.1. Start NOW. Today!2. Start with stretching or walking.3. You don’t need anything to get started. But here are a few items I’d recommend having (mat, exercise bands, chair or bench).4. Have a GOAL in mind. You can’t achieve what you don’t define. I’ve found personally (and by coaching others) that it’s more motivating to have a goal and to see and create progress related to that goal.5. Start SMALL. 10 minutes a day.6. Be patient.7. The first day is the HARDEST.8. Be consistent - try every day at first (keep #4 in mind, start small).9. Consult a professional.10. Find a buddy.Fabric resistance bandshttps://amzn.to/3EKnx4VLoop bandshttps://amzn.to/4gGnNPTTherapy bandshttps://amzn.to/4hPVMpYYoga mathttps://amzn.to/3WYyTJ1

TT: What's your AIM name?

It’s the bonus life of a fit pro episode: Tuesday Tea. I'm feeling particularly nostalgic this week. Let's chat about AOL, aim, screen names, and more. What was your AIM name?Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Ep. 25: 5 Ways to Stand Out

Let's chat about standing out as a fit pro! Here are 5 ways that differentiate in a world full of noise and fit-fluencers.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

TT: Is Pilates Over?

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on the Pilates trend and...is it really over?Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro