The Lifestyle Medicine Podcast

Matters of the Heart: Women’s Cardiovascular Health and Longevity

33 min · I går
episode Matters of the Heart: Women’s Cardiovascular Health and Longevity cover

Description

In this episode, I sit down with preventive cardiologist Dr. Suzanne Steinbaum to explore why women’s heart disease has been overlooked for decades and why personalized prevention is transforming cardiovascular care. We discuss advanced lab testing, genetics, inflammation, hormones, exercise, and the importance of understanding each person’s complete health story instead of relying on a one-size-fits-all approach. - - - - - About the Guest: Dr. Suzanne Steinbaum is a preventive cardiologist, author, and nationally recognized advocate for women’s cardiovascular health. She has spent decades educating both physicians and patients about the unique factors that influence heart disease in women while promoting personalized, data-driven prevention. Through her clinical work, education, and public advocacy, she empowers people to use advanced diagnostics and lifestyle medicine to reduce cardiovascular risk and improve long-term health. - - - - - Social Handles: Instagram: https://www.instagram.com/drsteinbaum/ [https://www.instagram.com/drsteinbaum/] YouTube: https://www.youtube.com/channel/UCvlSlfovtnxLnufrV95i0LQ [https://www.youtube.com/channel/UCvlSlfovtnxLnufrV95i0LQ] - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/drivanrusilko/?hl=en] LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/ivanrusilko/] This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lp.accessmedlab.com/getstarted]. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music * Song: “Exciting” by HitsLab * Licensed via: Envato Elements * License Code: FRDG5LAYC2 * Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/exciting-CN8759T] * License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing] * Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://help.elements.envato.com/hc/en-us/requests/new] * Song: “5 Please Don't Go” * Artist: Alex MakeMusic * Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.shazam.com/song/1714682478/5-please-dont-go] * Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

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51 episodes

episode Matters of the Heart: Women’s Cardiovascular Health and Longevity artwork

Matters of the Heart: Women’s Cardiovascular Health and Longevity

In this episode, I sit down with preventive cardiologist Dr. Suzanne Steinbaum to explore why women’s heart disease has been overlooked for decades and why personalized prevention is transforming cardiovascular care. We discuss advanced lab testing, genetics, inflammation, hormones, exercise, and the importance of understanding each person’s complete health story instead of relying on a one-size-fits-all approach. - - - - - About the Guest: Dr. Suzanne Steinbaum is a preventive cardiologist, author, and nationally recognized advocate for women’s cardiovascular health. She has spent decades educating both physicians and patients about the unique factors that influence heart disease in women while promoting personalized, data-driven prevention. Through her clinical work, education, and public advocacy, she empowers people to use advanced diagnostics and lifestyle medicine to reduce cardiovascular risk and improve long-term health. - - - - - Social Handles: Instagram: https://www.instagram.com/drsteinbaum/ [https://www.instagram.com/drsteinbaum/] YouTube: https://www.youtube.com/channel/UCvlSlfovtnxLnufrV95i0LQ [https://www.youtube.com/channel/UCvlSlfovtnxLnufrV95i0LQ] - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/drivanrusilko/?hl=en] LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/ivanrusilko/] This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lp.accessmedlab.com/getstarted]. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music * Song: “Exciting” by HitsLab * Licensed via: Envato Elements * License Code: FRDG5LAYC2 * Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/exciting-CN8759T] * License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing] * Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://help.elements.envato.com/hc/en-us/requests/new] * Song: “5 Please Don't Go” * Artist: Alex MakeMusic * Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.shazam.com/song/1714682478/5-please-dont-go] * Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Yesterday33 min
episode Beyond the Exam: Holistic Urology and Sexual Wellness artwork

Beyond the Exam: Holistic Urology and Sexual Wellness

In this episode, I sit down with Dr. Suelyn Hall-Harper, one of the first female urologists, to explore the powerful connection between sexual health and overall wellness. We discuss testosterone, thyroid function, cardiovascular disease, stress, prostate health, and the emotional factors that influence intimacy. Dr. Hall explains why sexual dysfunction is often an early warning sign of deeper health issues and how a whole-body approach can help people achieve better health, vitality, and longevity. - - - - - About the Guest: Dr. Suelyn Hall is a board-certified urologist, functional medicine practitioner, and founder of Quantum Health and Wellness Center. Known for combining traditional urology with preventive and integrative medicine, she specializes in hormone optimization, prostate health, sexual wellness, and longevity-focused care. Through her clinical work and her book How to Get Ahead, Dr. Hall helps patients better understand the connections between physical health, emotional well-being, and sexual vitality. - - - - - Social Handles: Website: https://quantumhealthmhk.com/ [https://quantumhealthmhk.com/] Facebook: https://web.facebook.com/quantumhealthmhk/ [https://web.facebook.com/quantumhealthmhk/] - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/drivanrusilko/?hl=en] LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/ivanrusilko/] This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lp.accessmedlab.com/getstarted]. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music * Song: “Exciting” by HitsLab * Licensed via: Envato Elements * License Code: FRDG5LAYC2 * Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/exciting-CN8759T] * License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing] * Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://help.elements.envato.com/hc/en-us/requests/new] * Song: “5 Please Don't Go” * Artist: Alex MakeMusic * Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.shazam.com/song/1714682478/5-please-dont-go] * Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

23. juni 202632 min
episode The Genitourinary Syndrome of Menopause: Care and Prevention artwork

The Genitourinary Syndrome of Menopause: Care and Prevention

In this episode, I sit down with Dr. Christina Enzmann to discuss Genitourinary Syndrome of Menopause (GSM), a common yet often overlooked condition affecting vaginal and urinary health. We explore the role of estrogen, the vaginal microbiome, recurrent UTIs, painful intercourse, and why many women are dismissed when symptoms first appear. Dr. Enzmann also shares practical strategies for restoring balance and protecting vaginal health throughout midlife and beyond. - - - - - About the Guest: Dr. Christina Enzmann is a board-certified gynecologist, functional medicine practitioner, and women's health expert with a special interest in the vaginal microbiome, menopause, and hormonal health. Drawing from her background in dermatology research and microbiome science, she helps women address chronic vaginal symptoms, recurrent infections, pelvic discomfort, and hormonal transitions through evidence-based and root-cause approaches. She is also the author of the upcoming book Nobody Told Me , focused on nutrition during perimenopause. - - - - - Social Handles: Website: https://drchristinaenzmann.com/ [https://drchristinaenzmann.com/] Instagram: https://www.instagram.com/doctorchristinaenzmann [https://www.instagram.com/doctorchristinaenzmann] Facebook: https://www.facebook.com/DrCEnzmann [https://www.facebook.com/DrCEnzmann] - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/drivanrusilko/?hl=en] LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/ivanrusilko/] This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lp.accessmedlab.com/getstarted]. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music * Song: “Exciting” by HitsLab * Licensed via: Envato Elements * License Code: FRDG5LAYC2 * Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/exciting-CN8759T] * License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing] * Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://help.elements.envato.com/hc/en-us/requests/new] * Song: “5 Please Don't Go” * Artist: Alex MakeMusic * Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.shazam.com/song/1714682478/5-please-dont-go] * Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

16. juni 202636 min
episode The Inflammation Code: Ayurvedic Wisdom for Modern Health artwork

The Inflammation Code: Ayurvedic Wisdom for Modern Health

In this episode, I sit down with Dr. Shivani Gupta to explore the root causes of inflammation and how ancient Ayurvedic principles align with modern functional medicine. We discuss personalized health through body types, the importance of gut health, circadian rhythm, mental well-being, and the growing science behind curcumin and turmeric. Dr. Gupta explains how daily habits shape long-term health and why reducing inflammation may be one of the most powerful strategies for longevity. - - - - - About the Guest: Dr. Shivani Gupta is an Ayurvedic practitioner, educator, entrepreneur, and inflammation expert. She holds a PhD focused on turmeric and curcumin research and is the author of The Inflammation Code. Through her work, she bridges ancient Ayurvedic wisdom with modern functional medicine, helping individuals address chronic inflammation through lifestyle, nutrition, gut health, and personalized wellness strategies. She is also the founder of Fusionary Formulas, a supplement company dedicated to evidence-based wellness solutions. - - - - - Social Handles: Website: https://shivanigupta.com/ [https://shivanigupta.com/] Instagram: https://www.instagram.com/dr.shivanigupta/ [https://www.instagram.com/dr.shivanigupta/] YouTube: https://www.youtube.com/@dr.shivanigupta [https://www.youtube.com/@dr.shivanigupta] Facebook: https://www.facebook.com/TheShivaniGupta [https://www.facebook.com/TheShivaniGupta] - - - - - Experience the power of high-potency turmeric with Fusionary Formulas. Use code ACCESS at fusionaryformulas.com [https://fusionaryformulas.com/] for 15% off your first order. Improve your health with these effective, nature-based supplements designed to target the master switches of inflammation. - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/drivanrusilko/?hl=en] LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/ivanrusilko/] This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lp.accessmedlab.com/getstarted]. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music * Song: “Exciting” by HitsLab * Licensed via: Envato Elements * License Code: FRDG5LAYC2 * Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/exciting-CN8759T] * License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing] * Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://help.elements.envato.com/hc/en-us/requests/new] * Song: “5 Please Don't Go” * Artist: Alex MakeMusic * Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.shazam.com/song/1714682478/5-please-dont-go] * Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

9. juni 202640 min
episode The Thyroid Fix: Mastering Your Metabolic Gas Pedal artwork

The Thyroid Fix: Mastering Your Metabolic Gas Pedal

In this episode, I sit down with thyroid expert Dr. Amie Hornaman to explore why so many people continue to struggle with thyroid symptoms despite being told their lab results are normal. We discuss Hashimoto's disease, thyroid hormone conversion, Reverse T3, comprehensive testing, and the importance of treating the patient—not just the numbers. Dr. Amie shares her personal journey from fitness competitor to thyroid patient and explains how proper thyroid optimization can impact metabolism, energy, brain function, and long-term health. - - - - - About the Guest: Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization. After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers no one has told you, and gives you the tools and personalized treatment to fix you. Her program offers unique support and accessibility found nowhere else. That's the transformational journey. With a focus on optimizing thyroid and hormone function, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back. - - - - - Social Handles: Website: https://betterlifedoctor.com/ [https://betterlifedoctor.com/] Instagram: https://www.instagram.com/dramiehornaman/ [https://www.instagram.com/dramiehornaman/] YouTube: https://www.youtube.com/dramiehornaman [https://www.youtube.com/dramiehornaman] Facebook: https://www.facebook.com/amiehornamannutrition/ [https://www.facebook.com/amiehornamannutrition/] - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/drivanrusilko/?hl=en] LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/ivanrusilko/] This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://lp.accessmedlab.com/getstarted]. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music * Song: “Exciting” by HitsLab * Licensed via: Envato Elements * License Code: FRDG5LAYC2 * Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/exciting-CN8759T] * License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing] * Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://help.elements.envato.com/hc/en-us/requests/new] * Song: “5 Please Don't Go” * Artist: Alex MakeMusic * Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.shazam.com/song/1714682478/5-please-dont-go] * Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com⁠ [https://drtalks.com/podcast-service/] https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

2. juni 202636 min