Being accountable and staying true to what makes you, YOU.

Episode 23 Exploring Gut Health & Root Cause Medicine with Amber Warren and Functional Medicine of Idaho

To Optimize your Influence is preparation to give the best of yourself, in that moment, to everyone you are connected to. That's an amazing gift that's rooted in first honoring yourself to better serve those around you Over the coming weeks stay tuned as I share interviews with coaches, entrepreneurs, and amazing individuals who are contributing to their communities and helping people redefine what is possible in their lives through fitness and better health. ___ This weeks Optimized Influencer, is Amber Warren and Functional Medicine of Idaho, offering complete, integrative, functional medicine to the Treasure Valley. Watch as we dive into the application of functional and integrative medicine, a practice centered in identifying the root cause of disease. Topics of todays interview include: *Gut health & leaky gut syndrome *Root cause medicine *Plant-based diet *The importance of sleep in healing and health ...and so much more! JOIN us on this episode, share the interview, and be sure to post your questions and comments below. Register for your free newsletter @ https://www.funmedidaho.com/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.funmedidaho.com%2F%3Ffbclid%3DIwAR2ZEfhHVCHcrC1CHEO9TzAW1s5BEGxMcVsqVlwrIcxtv1z7Vi6doYXhRGk&h=AT05Kr6tvaHJ5dvbLbqjf1tP72m_64GntIkuyOdBgRgSXnWl-CwmjP_2RUaUeNDPaDTwW-Eceet6pcKREX1Kg8oemcUgqilE3nsha3GnKBKiYWrTcUkZYoQSMQuuYlzSONRIhMUPSu4edbgcsIjI4OGGfAL1LhysL0TcPjdSLWo6ZoCGV177kQgBIMeWO0ZxK6_0EG_vOrBOeyCPLQXXVUxJ8J4AJ4iydz86Luvd0kRQxfyIyxd4UY7uTA8SnWiTpdnuyk6oFTJPXd2-qkEOl7IvUsFcyVQBp5vCNWKrmERfS4qBWFDVTdaHQCKy9EowEANi-4yyfk31vxcDcXG-Vw2CuohzxkBBLF3GkpDa7PNGvf39AmX6EJFr8TFhWOCr1or_79HeADPAcLbY226u04hCnme_SIfV6lKb8pao8heQHQHOYnHHjBHI63ciArXmtsuI5UTvYrcEemnykUyRtT2oc20hQwR9fhlssfHXB0w_we1WclyoXl8PqV8F0-aEfLRlMUuh_tQJ8kF8jEYLrxqLXeKLMy4o1Oo6wApEcNH1KzWCxY-prOG6gkoHPOuwxuCnqejsHF0ZwihwjIGfERtKa7xbkAAV_dUYHqCTjYoM7CMmAPkM1ySubhZShWcv-WK9J4p8hEsVRWo_tA] Follow on Facebook @ https://www.facebook.com/Functional-Medicine-of-Idaho-432851990089619/ [https://www.facebook.com/Functional-Medicine-of-Idaho-432851990089619/?__tn__=K-R&eid=ARA3ZdalLGFRWTWU6n1isi-TMIgtSFiQOgHXpzaHQzNhkIZ33Gl6FuYrrIvHGMT2V3RsKRI2rVkvorI_&fref=mentions&__xts__%5B0%5D=68.ARD4ToHl2VtXexzlSLNVfTQXipBuFb21-tq6U989kQlo59oTgfNRm9nirzF1zUlp_N7ysYlMPrnZ5KiZmHJGvjBCA7hATTL7zXyULGXL4fYxhYEjacPRL-ATsgNyLrwP44XUysYOGJLIPgiVuHiSD4PxRnQiaPllZy0nCa_Un3CLbcPMhtOHevUL9EUhObNqlmCOhrcexrLMKvLEGKfDuU7FCUn3L-K54w9-CUYkZw_a3nk98uJ_BwTEi4tuDp_uAIOi0RRv9bKaaiLo3xdxCN_V6yb-9Or9mGtEFGf2uP45kbSbZn7_0tPyXgIE3HZ517O4DWUaL195tvv10MZkZbUTPJ3ExQQkgTN5gA] Connect on Instagram @ https://www.instagram.com/functional_medicine_of_idaho/ [https://www.instagram.com/functional_medicine_of_idaho/?fbclid=IwAR1xB_y6EdKpw5FzEX8AUDar3qQcWyDyeLl_gD4vtRiC9MQbdw5y5qTJxr0]

Episode 22: Kristen Brown_CrossFit E3

Today's Optimized Influencer, Kristen Brown, is the owner of CrossFit E3 [https://crossfite3.com/] with her husband Patrick Brown in Eagle, Idaho.  In today's episode you will learn how Kristen finds balance as a mother of four, entrepreneur, philanthropist, and all around bad-ass chick in her local community.   We also dive into a program that she created called Project Unbroken, an 8-week women's lifestyle challenge at CrossFit E3 that is changing the face of fitness in our community.  "We are all "broken" to varying degrees. We want to help women to grow physically, emotionally and spiritually strong using friendship, fitness and faith."   Life is meant to be experienced, and you can feel her excitement as we close and Kristen shares a rekindled love for dancing and choreography through pole sport dancing.  Blending the strength of CrossFit with the balance and grace forged from a lifetime of dance Kristen is ready to take on the regions best in just a few short weeks...and if you can't feel the passion and excitement friends you'd better check your pulse!  JOIN us on this episode then follow Kristen's journey on the following platforms. Facebook https://www.facebook.com/kristen.brown.9440 [https://www.facebook.com/kristen.brown.9440]   Instagram https://www.instagram.com/kbrown922/ [https://www.instagram.com/kbrown922/] CrossFit E3 at https://www.facebook.com/CrossFit-E3-324-W-State-St-Eagle-ID-164448576901221/ [https://www.facebook.com/CrossFit-E3-324-W-State-St-Eagle-ID-164448576901221/]  &  https://www.instagram.com/crossfite3/ [https://www.instagram.com/crossfite3/] Learn More About CrossFit E3 https://crossfite3.com [https://crossfite3.com/] Project Unbroken https://www.youtube.com/watch?v=BMOKk40InZQ [https://www.youtube.com/watch?v=BMOKk40InZQ]

Episode 20: Klaas van Oosterhout_The Fearless Father

Today's Optimized Influencer is Klaas van Oosterhout, founder of Becoming a Fearless Father.   In just under 1-year Klaas has interviewed over 100 Entrepreneur Dads to identify how to create an insanely productive week without losing valuable family time.  In today's episode he shares the #1 secret to their success plus his top three steps to live a life by design. Join us for an incredible episode as we dive into Becoming a Fearless Father. Follow Klass at https://www.facebook.com/kvoosterhout [https://www.facebook.com/kvoosterhout] Follow Becoming a Fearless Father at https://www.facebook.com/becomeafearlessfather/ [https://www.facebook.com/becomeafearlessfather/] Become a Fearless Father [https://www.facebook.com/kvoosterhout]

Episode 19: An Interview With Albert Lu

Our Optimized Influencer today is Albert Lu.  Albert is the owner and operator of The Idahome Movement Academy [https://www.idahomemovement.academy/], the Indoor Outdoor Gym in Boise, Idaho for better fitness and health.  We discuss the journey to wellness and how improving your health with small victories can be the catalyst to optimize your influence in all areas of your life. Follow Albert at https://www.facebook.com/albertlu88 [https://www.facebook.com/albertlu88] Follow the Idaho Movement Academy at https://www.facebook.com/IdahomeMovementAcademy/ [https://www.facebook.com/IdahomeMovementAcademy/] Website https://www.idahomemovement.academy/ [https://www.idahomemovement.academy/]

Being accountable and staying true to what makes you, YOU.

Adam and Arn spend some time on the self discovery train today talking about life, fitness, family, a little business...and why none of it really matters if you're not taking care of yourself. So strap on the oxygen mask friends, it's going to be a bumpy ride, but the view on the other side is worthy of the journey. Find Arn on Facebook at Living Greater Coaching and Rolling H Cycles at http://www.rollinghcycles.com/