#10 - You’re Not Stuck. You’re Rehearsing a Script.

#14 - When Conversations Turn Into Arguments: The ON IT Framework

Some conversations don’t suddenly explode. They slowly shift. A comment lands the wrong way. Someone gets defensive. Tension builds. And before you know it, the conversation is no longer moving forward. In this episode, Luca shares the ON IT framework — a practical way to navigate difficult conversations with more awareness and presence. ON IT stands for: * Observe * Notice * Invite * Turn The framework can help you prepare for difficult conversations, interrupt emotional escalation while it’s happening, or reflect on conversations afterwards with more clarity. This episode explores why conversations often get stuck beneath the surface, and how shifting attention from content to process can help create space for connection again. For more resources related to today’s episode, click here for the podcast episode page: https://www.lucasavazzi.com/podcast/episode-14-when-conversations-feel-stuck-use-these-4-steps-on-it Prefer video over audio? Find all episodes on YouTube. 🎥  If you prefer video ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@lucasavazzipodcast] 💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://pages.lucasavazzi.com/55685/newsletter?utm_source=audiopodcast] for reflections and updates:👋🏼 Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/luca_savazzi/] LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/lucasavazzi/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/luca.savazzi] More about me:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠⁠ [https://www.lucasavazzi.com]

#13 - 6 Ways People Drift Away From Themselves with Marina Palmarini

If you’re interested in self improvement, psychology, and developing a stronger success mindset, this motivational video is for you. In this powerful conversation, transformational guide Marina Palmarini reveals the hidden reasons people feel stuck, disconnected, and unfulfilled, even when life appears successful on the surface. Discover the subconscious patterns that pull us away from our authentic selves and learn practical steps to reconnect with purpose, fulfillment, and direction. Together, we explore the psychology behind feeling stuck, the subconscious patterns that shape our decisions, and practical steps to build greater self-awareness, purpose, and fulfillment. Whether you’re struggling with people pleasing, chasing success that doesn’t feel meaningful, or searching for a stronger success mindset, this episode offers valuable insights for your self-improvement journey. In this episode you’ll learn: * The 6 types of personal drift * Why capable people lose touch with themselves * How subconscious beliefs shape your life * The psychology of feeling stuck and disconnected * How to reconnect with your authentic self * Practical tools for emotional healing and personal growth * How to create a life that feels aligned and meaningful If you’re interested in psychology, self improvement, mindset, emotional healing, and personal growth, this conversation is for you. Find out more about Marina Palmarini and her book Dancing With Life on the podcast episode page: https://www.lucasavazzi.com/podcast/episode-13-feeling-stuck-or-lost-reconnect-with-yourself-marina-palmarini 🎥  If you prefer video ⁠⁠⁠⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@lucasavazzipodcast] 💌 ⁠⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠⁠ [https://pages.lucasavazzi.com/55685/newsletter?utm_source=audiopodcast] for reflections and updates:👋🏼 Let's Connect: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠⁠⁠⁠ [https://www.instagram.com/luca_savazzi/] LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/lucasavazzi/] Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠⁠ [https://www.facebook.com/luca.savazzi] More about me:👉 ⁠⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠⁠ [https://www.lucasavazzi.com]

#12 - 3 Improv Principles That Get You Unstuck in Real Life (No Acting Required)

The difference between staying stuck and building momentum isn't motivation — it's a success mindset shift that most people skip. What if feeling stuck has less to do with motivation… and more to do with how you relate to the moment you’re in? In this episode of The Luca Savazzi Podcast, I share three powerful principles from improv theatre that you can apply directly in real life when you feel stuck. Not as performance.Not as positivity. But as practical ways to move forward without forcing motivation. We explore: * The real meaning behind “Yes, And” (and why “Yes, But” keeps you stuck) * Why making your partner look good shifts your focus and unlocks movement * How “There Are No Mistakes, Only Opportunities” changes the way you handle failure * The link between improv and growth mindset• Why self-focus can quietly freeze progress These principles helped me move from pressure to presence — both on stage and in life.If you’ve been overthinking, doubting yourself, or waiting to feel ready… this episode is for you. Thanks for being here. With love, Luca 🎥  If you prefer video ⁠⁠⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@lucasavazzipodcast] 💌 ⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠ [https://pages.lucasavazzi.com/55685/newsletter?utm_source=audiopodcast] for reflections and updates:👋🏼 Let's Connect: Instagram: ⁠⁠⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠⁠⁠ [https://www.instagram.com/luca_savazzi/] LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠⁠ [https://www.linkedin.com/in/lucasavazzi/] Facebook: ⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠ [https://www.facebook.com/luca.savazzi] More about me:👉 ⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠ [https://www.lucasavazzi.com]

#11 - The Life You Want Starts When You Stop Waiting for Permission with Maggie Harlow

It's time to explore self awareness and find a self improvement guide to break free from old patterns, helping you on your personal growth journey and fostering a significant mindset shift. 🧠✨ Maggie shares why permission is often self-granted, how expectations quietly influence our lives, and why learning to question beliefs can create more freedom, self-trust, and alignment. Many people spend years waiting for permission. * Permission to change. * Permission to try something new. * Permission to stop doing what no longer fits. * Permission to question the beliefs they’ve been carrying for years. In this conversation with Maggie Harlow we explore how our identities, assumptions, and invisible rules shape the choices we make every day—and what becomes possible when we start asking a simple question: Is it really true? This isn’t about making reckless decisions or abandoning responsibility.It’s about becoming more aware of the beliefs underneath your choices and deciding whether they still belong in your life. In this episode: * Why so many people wait for permission * The hidden beliefs shaping your decisions * How identity can become a trap * Why disappointing people isn’t always wrong * Small acts of permission that create meaningful change * The difference between self-trust and self-indulgence * How to question beliefs that are holding you back * Why there may not be a “right” decisionIf this conversation resonates, take a moment to ask yourself: Which beliefs are guiding your life right now—and are they really yours? ------ About Maggie Harlow Find out more about Maggie Harlow, and her book Everyday Extraordinary on: https://www.maggieharlow.com Maggie also talked about Byron Katie's work, which you can find on: https://thework.com ------ Maggie and I are both members of BrandBuildersGroup. I know growing a personal brand is difficult, but it doesn’t have to be a mystery. This is the kind of resource I wish I had years ago because it gets you to focus on what matters and helps you lay out a plan. And you get to meet amazing people.If personal branding, building influence, or growing your business is on your radar this year, this is the step I recommend. curious, get the FREE audio book and find out more. https://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=348771 ------ Episode #11 - The Life You Want Starts When You Stop Waiting for Permission Find my book GO OWN IT ALL on: https://www.goownitall.com 🎥  If you prefer video ⁠⁠⁠⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@lucasavazzipodcast] 💌 ⁠⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠⁠ [https://pages.lucasavazzi.com/55685/newsletter?utm_source=audiopodcast] for reflections and updates:👋🏼 ------ Let's Connect: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠⁠⁠⁠ [https://www.instagram.com/luca_savazzi/] LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/lucasavazzi/] Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠⁠ [https://www.facebook.com/luca.savazzi] More about me:👉 ⁠⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠⁠ [https://www.lucasavazzi.com]

#10 - You’re Not Stuck. You’re Rehearsing a Script.

Self talk is rarely loud, but it’s constant. And the self talk you repeat quietly shapes the identity you live inside. You might not be stuck. You might just be rehearsing the same lines. In this episode, I explore how language becomes identity. How repeating phrases like “I’m bad with money” or “I always mess up” slowly turns into something that feels true , not because it is, but because it’s rehearsed. As an actor, I’ve experienced how powerful rehearsal is. The more you step into a role, the more natural it feels. The question is: Are you rehearsing someone you actually want to become? What We Explore * The difference between identity and experience * How negative self talk becomes automatic * Why repetition creates internal “truth” * The subtle shift from labeling to describing * A 7-day awareness experiment If this episode resonates, notice what script you’ve been running. 🎥  If you prefer video ⁠⁠⁠⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@lucasavazzipodcast] 💌 ⁠⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠⁠ [https://pages.lucasavazzi.com/55685/newsletter?utm_source=audiopodcast] for reflections and updates:👋🏼 Let's Connect: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠⁠⁠⁠ [https://www.instagram.com/luca_savazzi/] LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/lucasavazzi/] Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠⁠ [https://www.facebook.com/luca.savazzi] More about me:👉 ⁠⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠ [https://www.lucasavazzi.com]