Becca Roses: Mindbodygenes

LYB Season is rough...here's how we get through it!

Lot's of opportunities to eat out, travel, having to be in a bathing suit...it can all feel overwhelming but doesn't have to be. You just need support and a mindset shift. Listen here to find out how we can get through it together.

Dani D. is 33!

9 years in business. 33 years on this Earth. So much has happened let's get caught up on today's episode and why having a healthy lifestyle regimen has gotten me where I am today. What's been your best year so far and why...let us know below.

Your Expectations are keeping you STUCK!

Too high of expectations is not the same as BIG goals. You have to understand your expectations are keeping you stuck . You get let down when scale doesn't drop according to your unrealistic timelines or what you see others are doing. This keeps you in a state of yo yo dieting and losing momentum. Listen to today's episode and leave us a comment on what expectations you may need to reevaluate in this season. If ready to start creating your dream routine and regimen email dani@danidfitness.com for your free call

Have you ever felt SO close and yet SO far away

I have come so close so many times to really having a platform to share this mission. I am so grateful for every opportunity but also every set back it just fuels me even more. Listen to what was supposed to happen in NYC and how we made the best of it. If you've ever felt so close to a goal or life change and it didn't go how you thought leave us a comment below.

Trips, Expo, MoveFit in NYC

Mentorship Retreat, Music city Fit Expo and now NYC. I ma doing MoveFit in 2 days at Soho House in Manhattan and I am so excited. I have dreamed of this moment for over a decade. Let's do this if you're in the city come out for it link in my bio on IG !