The Macro Hour

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results.  If you’ve ever felt like you're tracking your macros, hitting your workouts, and showing up consistently but your body still isn’t changing… this episode is for you. Nikkiey breaks down why that’s happening, from undereating and overtraining to what’s actually required to grow muscle. She shares the 7-step system she uses with clients to finally bridge the gap between effort and transformation.  This is the reset you didn’t know you needed—let’s get your body reflecting the work you’re putting in. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of options. In this episode, Nikkiey sits down with WarriorBabe Megan, who finally said “enough.” After years of yo-yo dieting and feeling more exhausted and less like herself, Megan made a change. Now at 40+, she’s building muscle, fueling her body without fear, and feeling strong, lean, and confident again—for good. This isn’t about restriction. It’s about results that last. It’s time to feel like you again. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hormones and thrive in every phase of life. Together, they dive into real talk around perimenopause, hormonal shifts, mood changes, nutrition, libido, and birth control—with one central message: you can take control of your health at every stage of womanhood. Dr. Brighten debunks today’s biggest myths, shares game-changing insights, and leaves you with tools to feel more empowered, informed, and in tune with your body. It’s time to feel confident in your hormones—not confused by them. Where to find Dr. Jolene Brighten: * Free hormone resources: https://drbrighten.com [https://drbrighten.com/] * Anti-inflammatory recipes: https://drbrighten.com/plan [https://drbrighten.com/plan] * Her books: https://drbrightenessentials.com/books [https://drbrightenessentials.com/collections/books?srsltid=AfmBOooQ8gUvg1x6965Ki6_YmAuk5SegaqSua5kFggXaQdstIyzp6qdW] * Instagram, TikTok, and more: @drjolenebrighten [https://www.instagram.com/drjolenebrighten] Get 10% off Dr. Brighten’s recommended products using our exclusive link: drbrightenessentials.com/NIKKIEYSTOTT [http://drbrightenessentials.com/NIKKIEYSTOTT] Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’s not your fault. From quick fixes and burnout cycles to the real habits that actually stick, she’s giving you the blueprint to stop starting over. Learn how to rebuild your metabolism, train with purpose, and shift your identity so the results you work for finally last. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Think losing 50 pounds feels impossible? Lona proves it’s not. In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds away from hitting the 50-pound milestone. But this isn’t just about the scale. From dropping over 7% body fat and inches across her body to building serious confidence and leading the community… Lona’s transformation runs deep. She didn’t just change her body—she changed her life. And now, she’s inspiring others to do the same. If you’ve got big goals and need proof that it’s possible, this episode is your sign. Start showing up for yourself—and don’t stop. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.