Somatic Awareness and Leaning Into Intuition Interview w/ Hannah O'Donovan

Tapping Into Your Magic (Even When Life Gets Loud)

Where attention goes, energy flows. 🪄 Have you ever felt like you’re just going through the motions? Like a vacuum that’s being pushed around the floor, but you forgot to actually plug it into the wall? 🔌 In today’s episode, we are diving deep into what it means to actually connect to your inner magic. Not just talking about it, not just "thinking" about it, but intentionally plugging yourself back into the source of what makes you you. I’m sharing my personal FIO (figure it out) journey from my days as a massage therapist—where I first really learned you cannot pour from an empty cup—to the intentional life I’ve built today. Talking about the shitty interruptions life throws at us and how to stop letting them derail your growth. The Magic Is In The Action I want to know: What is your "sunflowering" practice? What is the one thing—even if it’s just for 5 minutes—that makes you feel like you’ve plugged back into your magic? Tag me on Instagram @kelseytheadventurer [https://www.instagram.com/kelseytheadventurer/] and share your practice! Let’s create a ripple effect of connection and light together. Remember: You are worthy, you are deserving, and you have the power to choose how you show up today. YOU GOT THIS! In love, light and so much gratitude, ✌️Kelsey

Alleviate Anxiety With Aligned Action

Today’s episode was inspired by a recent entrepreneurial networking event I was at, where a number of people were sharing about feeling anxiety about their “to-do” list and WTF they “should” do next.   We explore why in-action is often a root source of anxiety in our life, and how shifting into aligned action can change everything!  Rather than searching for the “right” next move, taping into your intuition is your superpower for cultivating your aligned next move.  This episode is your permission slip to stop overthinking and start trusting the magic already within you! To learn more and apply to Elevate You [https://www.kelseyholmes.com/coaching] 1:1 transformational coaching experience that combines subconscious reprogramming, mindset work, and somatic embodiment to help you build a life that feels as good as it looks, click here! [https://www.kelseyholmes.com/coaching] Connect on Instagram @kelseytheadventurer [https://www.instagram.com/kelseytheadventurer/]

Somatic Awareness and Leaning Into Intuition Interview w/ Hannah O'Donovan

An inspiring interview today with Hannah O’Donovan about her journey of listening to her intuition, closing down a multi 6 figure business, and learning to lead from alignment.   ‍ ‍ Hannah shares about how developing a deep relationship with her body and learning somatic work has empowered her to endeavor on a new, aligned path opening a brand new business, from alignment over force. ‍ ‍ This podcast episode will inspire and empower you to listen more deeply to your bodies wisdom, your intuition and allow yourself to flow with your inner alignment. To connect with Hannah check out her Instagram @somasomawithease [https://www.instagram.com/somasomawithease/ ] or on her website here. [https://www.somasoma.ca] Grab her free recordings for releasing anxiety & self-doubt in less than 10-minutes a day with her new devotion to self method. [https://somasoma.podia.com/thereturnjourney] To learn more and apply to Kelsey’s Elevate You 1:1 transformational coaching experience, click here! [https://www.kelseyholmes.com/coaching] Connect on Instagram @kelseytheadventurer [https://www.instagram.com/kelseytheadventurer/]

The Most Important Relationship in your Life… Is the one you have with Yourself

Every single day of your life you get to go to sleep and wake up with yourself!  So how are you cultivating a healthy, loving, intentional relationship with yourself? The first time I heard this concept I definitely had a side eye “WTF are you talking about?” look on my face.  When I allowed myself to lean in, become aware of and understand how the relationship I had with myself affected my life, relationships with others, my businesses and everything I experience in this wild adventure of life, EVERYTHING changed for me! Enjoy today’s episode and allow yourself to empower yourself to intentionally choose how you show up for yourself today and everyday! To learn more and apply to Elevate You [http://www.kelseyholmes.com/coaching] 1:1 transformational coaching experience, click here [http://www.kelseyholmes.com/coaching]. Connect on Instagram @kelseytheadventurer [https://www.instagram.com/kelseytheadventurer/]

You are Never Starting Over, Simply Starting Fresh

Today we explore the idea that we’re never truly “starting over” — we’re simply starting fresh, carrying forward the wisdom we’ve already earned. Sharing vulnerably about my relationship with Facebook, old shame and resentment. Opening up about releasing long-held shame from college and how growth isn’t about erasing the past, but about integrating the lessons while consciously letting go of what no longer serves. This episode is an invitation to honor who you’ve been, acknowledge how far you’ve come, and choose what you’re ready to put down so you can move forward with more flow, alignment and freedom. This episode invites you to: • Release shame and old stories with compassion • Reframe “starting over” as starting fresh • Choose intentionally what you carry into your next chapter • Reconnect with yourself through honesty and presence It is a reminder, that you are the weaver of your own web, you get to choose each day, each moment how and what you are creating, growing and releasing. Thank you so much for being here! I appreciate you! Learn more about Elevate You [/coaching]1:1 transformational coaching experience here. [/coaching]