EP 27- The mental and physical load

Ep 36- The Chameleon effect!

Have you ever experienced the chameleon effect, or noticed the ripple effect of human mimicking ?! In this solo episode I talk about how our habits and actions can positively impact others whilst enhancing our own lives ! Enjoy! www.emmamartinmindfulness.com [http://www.emmamartinmindfulness.com]

Ep 35- Mid Year Mindful Manifestation

In this episode I talk all about some of the magical modalities that I use in my mindful manifestation events , such as EFT Tapping, scripting, Journaling Angelic Reiki, oracle cards and guided visualisation meditation! Join the Magic of Mindfulness ultimate membership and attend these events for free !  More info at www.emmamartinmindfulness.com

Ep 34- Joe from Mejuicer talks authenticity in a world of AI, sustainability, mental health and having fun in business.

Welcome Joe Roberts- Walker, founder of Mejuicer to the podcast. We share an honest and insightful conversation about growth, sustainability and authenticity in a world of AI, and how supporting Mental health, and having fun are two of his core values.  Joe talks about being solution focused and how his mindset has supported him to create a business and a life that feels meaningful and rewarding despite overcoming grief and loss along the way.   You can find out more at www.mejuicer.co.uk [http://www.mejuicer.co.uk] Workplace wellbeing and Mindfulness for corporates www.kellmara.co.uk [http://www.kellmara.co.uk] The Magic of mindfulness membership & services www.emmamartinmindfulness.com [http://www.emmamartinmindfulness.com]

Ep 33 - Pushing out of my comfort zone

This episode shares the Magic if Mindfulness , and how pushing myself out if my comfort zone helped me to uplevel and make new connections at MANI-FEST last weekend !    The membership is available at www.emmamartinmindfulness.com

Ep 32- Habit stacking and smash your goals

I loved recording this episode. Learn how to use habit stacking to achieve your goals and intentions ans discover how sometimes your new boundaries might also change your relationships. Look at how we can use our time for the best possible results without inducing overwhelm, and why our brains negative bias wants to keep us safe and sabotage us at the same time !    The Magic of Mindfulness membership can be found at www.emmamartinmindfulness.com