The Makin’ It Happen Podcast

Connection Conversations S2E3: DBT For Everyone! Featuring Beth Salvi-Hudgins

29 min · 19. maj 2026
episode Connection Conversations S2E3: DBT For Everyone! Featuring Beth Salvi-Hudgins cover

Beskrivelse

This Mental Health Awareness Month, we’re talking all things mental wellness. Including DBT! What is Dialectical Behavior Therapy (DBT), you may ask? In this episode, Beth Salvi-Hudgins answers all your pressing questions. Join us to learn more about DBT, hear success stories from people who have used DBT skills in their everyday lives, and maybe even discover a few skills you can use yourself. Check out DBT For You HERE [https://dbtforyou.org/] Sign up for DBTips HERE [http://dbtips.net]

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episode Life of a Teen S2E2: The Quit With Jordan Havens cover

Life of a Teen S2E2: The Quit With Jordan Havens

Makin' It Happen's very own Jordan Havens joins us on Life of a Teen to open up about her experience with vaping, nicotine addiction, the challenge of quitting, and the personal growth that followed. It’s a real conversation about addiction, what it’s like to quit, and advice for teens who might be going through the same struggle with vaping.   Resources:  Teen.smokefree.gov | National Cancer Institute [https://teen.smokefree.gov/] Information, tips, tools, and live web-based support for teens who want to quit using tobacco products, including e-cigarettes. SmokefreeTXT for Teens | National Cancer Institute [http://teen.smokefree.gov/txt-teen] Text-based program to help young people quit tobacco use. 1-800-QUIT-NOW Connects teens to their state quitline. Teens can get free and confidential support from a quit coach and get connected to additional resources. See CDC.gov/Quitline [http://www.cdc.gov/quitline] for additional information and quitlines that offer services in Spanish, Mandarin, Cantonese, Korean, and Vietnamese. This is Quitting Program | Truth Initiative [https://truthinitiative.org/thisisquitting] Mobile program designed to help young people quit e-cigarettes. Resources are available for teens and young adults as well as parents and caregivers. NOT for Me | American Lung Association [https://notforme.org/] Mobile-friendly quitting program designed to help youth aged 14–19 stop using e-cigarettes.

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